Summer Workout Program! It's free!

Ready for a new month!? Hi {NAME}! August. So many feelings with this new month. It's the last month of freedom before school begins...before summer ends...before fall begins. It is my sister's bday month. It's the transition from hot to cold...from light to dark. When I think of August, I think of how scared I used to be of starting school again. But looking back now, young Cassey didn't have anything to worry about. The problems I cried over in school are nothing compared to what I deal with now! But I understand that it is all proportional to our development in life. So if you're feeling a little sad as you head into the fall, shake it off because this time of year really is a wonderful time to open your mind, learn, and make life-long friends! Feeling meh? Here's how to get out of your rut! Being lazy. It's normal. It's natural. Have a rest day when your body needs it. But when it turns into a mental state of constant stagnation - YOU NEED TO GET UP! I know it can be hard to get moving when you REALLY don't feel like it, but I'm going to share with you some tricks to get the ball rollin'. [➜ Show me how to not be lazy!]( iiiiiit's your August Workout Calendar! Another month means another brand new workout calendar for you to smash! We're back to one new video a week on Mondays. You will LOVE the new series. It's timed POP Pilates workouts with life tips! That begins on the 7th of August! The password this month is: focus [Download your Calendar]( Wait what. It's not time for the planner... It is if you're a student, a teacher, or a momma of some kiddos! It's almost back to school time and that means scheduling madness GALORE. Thanks to POPsters I met while on my college tours, I was urged to design a planner that could help students stay healthy and fit while in school. So...here's a peek at the cover of our very first Focus Journal for 2017-2018! It's got space for meals, water, sleep, workouts, to-do's, weekly event scheduling and tons of organizational boxes. These are all things we implemented based on real conversations we had with real students! I'll show you more sneak peeks on the [@popflex_active]( IG before it drops this August! Grow Your Glutes! [Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀]( How are we already on Summer Song Challenge #7!? I dunno, but we are! Have you done all the challenges yet? Make sure to do it! Each one is only a few min long and they're fun and painful :) For Monday on the current workout calendar, you're gonna take the Perky Butt Challenge and do single legged bridges like it aint nobody's biznass! [➜ Booty time!]( Are you guilty of food-shaming? Oh gosh. Just this weekend I was TRYING to have a civil conversation about diets at a family party and I got so irked I just had to straight up smile, end the convo, and walk away. I don't understand why people get so worked up about food that they cannot open up their ears or their minds to hear another opinion. And the crazy thing is...diet fads and even nutrition "facts" we hear change almost every year. You need to listen to the latest Sheroic episode about diets and why we all shouldn't be eating the same thing to be healthy.'' [➜ Listen!]( [YouTube]( [Snapchat]( [Facebook]( [Instagram]( [Twitter]( [Pinterest]( Copyright © 2017 Blogilates, All rights reserved. You are receiving this email because you signed up for the Blogilates newsletter. Our mailing address is: Blogilates 5482 Wilshire Blvd #299Los Angeles, CA 90036 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](