Forgiveness is actually good for your body

Hi {NAME}! This week has been WIIIILLLLDDDD. We started off Monday and Tuesday by filming some special edition PIIT28 workouts for October. And by special edition...I mean I kinda went all out and dressed up as some of my favorite comic book, anime, and video game Sheroes! Sneak peek! The entire series will be on [YouTube]( for FREE, debuting on October 1st! MAKE SURE you are [subscribed]( to the Blogilates channel to be the first to do it! AHHHH I cannot wait for you to see the workouts! The entire Blogifam put so much heart into bringing this special series to you! Wanna do something healthy? Forgive someone. The truth is, forgiveness is something I’ve been thinking about a lot lately. I’ve been burned pretty badly in the past and hurt by people I thought I could trust. I’ve had relationships turn sour in ways that totally broke my heart. But I had to forgive them. Not for them. But for me... [Here's how I did it]( OMG new inspo gear. FINALLY. Too early for sweaters? *gasp* NEVER! [...See all sizes!]( You have to see the front of this shirt... [...Turn it around!]( Have you heard of the 5 Second Rule? No, not the "rule" that says if food touches the floor for less than 5 seconds you can eat it. (Eew! Who came up with that anyway!?) I'm talking about the fact that you can drastically change your life just by counting down from 5...4...3...2...1 and then GOING FOR IT! If you find yourself easily unmotivated, this might be for you. This week's Sheroic guest Mel Robbins talks to me and Lisa about how she came up with The 5 Second Rule and how it's help her go from a lazy person to an unstoppable human. [Listen to the podcast 🎧]( [Watch the episode 📺]( Gonna silently kill ya so your neighbors won't hear... [Silent Death Cardio - Apartment friendly workout to lean down]( You're always asking me for exercises that have no jumping because you keep making your neighbors mad with those 12am workouts! Okay gurl, I gotchu. I've created the ULTIMATE "Silent Death" cardio workout. Sorry, but you asked for it! [Try to do with without screaming! 💪]( Only 6 more Tuesdays till Halloween! I know it's kinda "early" but I'm already thinking about who I wanna dress up as for Halloween! Thinking of keeping on that Sheroic trend... Anyway, how are you doing on the workout calendar?! Smashing it? Or kinda meh? Either way, you've got 8 days left in September. FINISH IT. Here's this month's secret password: "back2thegrind" [Follow the plan! 🗓]( [YouTube]( [Facebook]( [Instagram]( [Twitter]( [Pinterest]( Copyright © 2017 Blogilates, All rights reserved. You are receiving this email because you signed up for the Blogilates newsletter. Our mailing address is: Blogilates 5482 Wilshire Blvd #299Los Angeles, CA 90036 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](