WORKOUT COMMAND: Pick one!

Hi {NAME}! I'm on a high after the weekend. Spent the first bit with POP Pilates instructors from around the world at the IDEA Convention, then the 2nd bit immersing myself in nature at Zion National park. Here I am with sis amidst the Narrows hike! My heart and my body are full with inspiration and love. It's incredible how beautiful you can feel when you're surrounded with people who care about you as much as you care about them. Something to ask yourself: Good question. Probably not. In the latest Sheroic podcast episode, I dive back into my bikini competition days with a fellow competitor and good friend of mine, Danny-J. We get deep about what it's like to lose control over our bodies, how being at our "fittest" did not give us happiness, and how metabolic damage overtook our lives and forced us to re-revaluate our self worth. This is an episode that every girl needs to hear! [➜]( on iTunes]( [➜ Listen on YouTube]( WORKOUT COMMAND: Pick 1 video and do it...NOW! [Buh-Bye Muffintop Workout ☀ Summer Song Challenge #4 ☀]( Option #1: Oh man, you're going to LOVE/HATE this new move for your obliques! It's called the Dancing Side Seal. [➜ Work off the muffintop]( [Killer Calves Workout ☀ Summer Song Challenge #3 ☀]( Option #2: Want extra tone and muscularity in your calves? Good. Cuz this is exactly what you need. [➜ Kill the calves]( [Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀]( Option #3: It's another weightless arm workout! This one really targets the shoulders and back! [➜ Gimme dem arms]( Last full week of July! Let's do this! To unlock your July workout calendar, just type in "hautedawg" when it asks you for the password or click [➜ Access Calendar]( [YouTube]( [Snapchat]( [Facebook]( [Instagram]( [Twitter]( [Pinterest]( Copyright © 2017 Blogilates, All rights reserved. You are receiving this email because you signed up for the Blogilates newsletter. Our mailing address is: Blogilates 5482 Wilshire Blvd #299Los Angeles, CA 90036 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](