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Fri, Jul 14, 2017 02:41 PM
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Hi {NAME}! My legs are so dead. SOOOOO DEAD!!! I can't even walk right. I did with the Blogifam and
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Hi {NAME}!
My legs are so dead. SOOOOO DEAD!!! I can't even walk right. I did [PIIT28]( with the Blogifam and some friends the other day and it was B-R-U-T-A-L.
Here we are flexing for the pic, but inside we're dead. And today our bodies are limp pieces of meat.
Hehe, that's [PIIT]( for ya!
Can You Be Real If You're Fake?
Did you know I was once -->THIS CLOSE<-- to getting fake boobs? You've got to listen to me and Lisa deep dive into plastic surgery and when we think it's ok and absolutely NOT OK to go under the knife.
Fit tip: Listen to Sheroic while you're lifting weights at the gym, running, or as you're stretching!
[â Listen on iTunes (free)](
[â Watch video (also free)](
This routine is being taught in gyms 3000x a month!
[Quick & Crazy Cardio Workout â Summer Song Challenge #2 â](
I still can't believe there are THAT many POP Pilates classes being taught IRL every month all over the world. WHATTT!!!???
I'm so excited to be releasing the exclusive choreography for "Crazy Cardio" - usually only POP Instructors and their live students get to see this. But, I'm giving it to you so that you can practice as many times as you want at home - then you can head to class and be the star of the show!
To find a POP Pilates class near you, check out the [CLASS LOCATOR](
[â Do the Song Challenge!](
Wanna get paid to work out?
Being a group fitness instructor is a dream job for me. I get paid to work out AND make people happy. Like really, are you serious!? YES.
I started teaching when I was just a wee sophomore in college and I haven't stopped since.
If you're interested in getting certified as a POP Pilates instructor, here are the upcoming dates! Sign up for a workshop [HERE]( whether you're in the US or international!
Your calendar = your free personal trainer.
To unlock your July workout calendar, just type in "hautedawg" when it asks you for the password or click [â Access Calendar](
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