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Meet Frankie the Blogidoggy!

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ogorgeous.com

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blogilates@ogorgeous.com

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Mon, Jul 10, 2017 08:27 PM

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Hi {NAME}! Oh wow, it's been EXTREMELY hot this past week in LA. I'm not complaining though - I'd ra

Hi {NAME}! Oh wow, it's been EXTREMELY hot this past week in LA. I'm not complaining though - I'd rather it be hot than cold! Reminds me of the scorching heat in Singapore sans the humidity! I spent the weekend cleaning the house, doing [PIIT28]( with friends, walking a craft fair, and taking lots of naps! I'm feeling a little more rested than usual. Plus - no big travel plans for me this month so that means I get to be a homebody (or officebody?!) I'm EXCITED TO BE IN ONE PLACE. I have lots of good reads for you in this newsletter - from a weird new body positive trend to the guilt of skipping a workout to a workout with Frankie the [@Blogidoggy]( you should pretty much just start reading NOW! Wait, there's something wrong with my hips? To be 100% honest, the only hip dip I’ve previously been familiar with is the workout one where you’re in side plank dipping your hip down to work your obliques. But I suppose there’s a new hip dip in town that describes the indent that occurs after your hip and before your thigh begins. Apparently, women hate them and want to fill them in. [➜ Here's what I think]( Are you in a workout funk? I'm just getting out of my own potato state of not feeling like working out. So I know EXACTLY what it feels like to not feel! But how do you escape the rut? In my latest episode of [The Sheroic Podcast]( Lisa and I get real honest about how we deal with our own fitness regimens, working out on periods, and our thoughts on the rise of obesity in a time when fitness is BOOMING. [➜ Listen on iTunes (free)]( [➜ Listen on BeSheroic.com (also free)]( ☀ Summer Song Challenge #1 ☀ [Fast Ab Workout ☀ Summer Song Challenge #1 ☀]( Today marks the beginning of the Summer Song Challenge Series! I will be releasing 2 workouts a week for the rest of July! Today's workout command is to do 100 Ab Climbers! If it sounds horrendous, I have a solution for you! I suggest you follow along as I attempt the challenge with [@Blogidoggy](. Everyone pretty much needs to watch this because cuteness levels are at about 1000. [➜ Try it now]( Pick a color for the next POPFLEX Collection! Creating TOGETHER is what this community is all about. So I'm asking you what color you're DYING for on this Pantone chart. Go give your input now on the [@popflex_active]( Instagram! [➜ Go Vote]( Look Ma! I'm on TV! :P OMG guys, Access Hollywood came to interview me while we were filming the Summer Song Challenge Series! Like whhaaaa!?? I used to watch this show all the time after school! They did a nice lil piece on Blogilates so if you've got some time, watch how far we've come since that 1st video in 2009. Thank you for your love of Blogilates. You are the REASON why cool stuff like this happens and I am forever grateful. [➜ Watch the segment]( Are you killin' the cal? Better be! Just check off the videos as you go and trust the plan. Your body will get so much stronger! To unlock your July workout calendar, just type in "hautedawg" when it asks you for the password or click [➜ Access Calendar]( [YouTube]( [Snapchat]( [Facebook]( [Instagram]( [Twitter]( [Pinterest]( Copyright © 2017 Blogilates, All rights reserved. You are receiving this email because you signed up for the Blogilates newsletter. Our mailing address is: Blogilates 5482 Wilshire Blvd #299Los Angeles, CA 90036 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](

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