Newsletter Subject

Weigh In Reminder - 5 kg to go...

From

fatsecret.com

Email Address

info@fatsecret.com

Sent On

Tue, Sep 19, 2017 07:18 PM

Email Preheader Text

Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your di

[FatSecret]( [Calorie Counter and Diet Tracker for Weight Loss]( Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your diet. FatSecret members on average recorded no weight change since you last logged in. [Weigh In]( Time to Weigh in! [19 September 2017]( Last weigh in: 70 kg (15 Nov 16) Goal weight: 65 kg ([edit]( [Weigh In Now]( FEATURED RECIPES: BREAKFAST Find great healthy and diet friendly recipes for all meals, ingredients and occasions. [Mixed Berry Smoothie with Flax Seed]( [Granola Cereal]( [Homemade Granola Bars]( apple-cake)/Default.aspx?mailid=942706228 [Torta di Mele (Apple Cake)](apple-cake)/Default.aspx?mailid=942706228) [Apple Grape & Celery Tonic]( [More breakfast recipes]( HOT FORUM TOPICS [Had My Socks Blown Off - Rookie Mistake]( I just started my healthy eating challenge. My socks were blown off yesterday. I ordered spinach artichoke dip at Applebee's...yikes. Wow, research is priceless. [more...]( [Breakfast on the Go (that Doesn't have Eggs or be too Carby...)]( Please help! I'm trying to find my go-to breakfast for work. I was doing plain fat-free yogurt with a sweetener (maple) and fruit (cherries) but that's way too sweet for me at this point. [more...]( [Weight Loss Mission]( Am at my heaviest right now. My aim is to lose most of my weight before I hit 40 in February. Mini goals of losing 1-1.5lbs/week. Long term goal of losing 50 lbs and more. [more...]( [Easy Dinner Options that Don't Require much Preparation/Cooking?]( I've been trying to change my eating habits to be healthier. The issue is that I don't like to cook very much, and don't have much time to do it. [more...]( [Powdered Peanut Buttter]( Hello I see a lot of recipes that call for powdered peanut butter. I also saw bulk barn carries it. How good is this? Anyone have experience with it??? [more...]( [Go to forums]( CHALLENGES STARTING SOON Participate in competitions and get motivated to achieve your goals. 83 [Drink Water Daily 1/2 Your Body Weight in Ounces]( Cleanse & Hydrate! Track your water intake daily. Aim for 1/2 your body weight in ounces.(Weight 140 = 70 oz.) 72 [Walkin 'n Waterin]( Walking at least 30 mins 4 times a week. Drinking at least 3 litres of water a day [Find a challenge that's right for you]( [weigh me in]( If you would like to record your progress with us click on the link below: We value your contribution to [FatSecret]() and hope that together we can all achieve our goals. By sharing your progress, you (and the rest of the community) can find out what works! TO UNSUBSCRIBE RIGHT NOW CLICK [HERE](. WE'RE SAD TO SEE YOU GO.

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