Newsletter Subject

Weigh In Reminder - 5 kg to go...

From

fatsecret.com

Email Address

info@fatsecret.com

Sent On

Tue, Nov 14, 2017 08:28 PM

Email Preheader Text

Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your di

[FatSecret]( [Calorie Counter and Diet Tracker for Weight Loss]( Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your diet. FatSecret members on average recorded no weight change since you last logged in. [Weigh In]( Time to Weigh in! [14 November 2017]( Last weigh in: 70 kg (15 Nov 16) Goal weight: 65 kg ([edit]( [Weigh In Now]( FEATURED RECIPES: FISH Find great healthy and diet friendly recipes for all meals, ingredients and occasions. [Tilapia "Chicken" Salad]( [Baked Cod]( [Crunchy Oven Fried Tilapia]( [Broiled Salmon with Asparagus]( [Tuna Patties]( [More fish recipes]( HOT FORUM TOPICS [Starting Weight Training]( Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. [more...]( [New Day, New Beginning]( Great to get started. Being diagnosed with diabetes has cleared up some frustrating health concerns but boy did it ever give me a kick in the backside. So here we go. [more...]( [How do You Deal with Alcohol Events?]( I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else... [more...]( [Frustrated]( I am new here. Needing help...I have diabetes and other health issues. Had a radical pericardectommy in 2014. DAMAGED liver from cardiac liver cirrhosis, damaged lungs. Dr's. are continuously after... [more...]( [New Diabetic Type 2]( Need any suggestions. Want to lose weight as well as keeping a well balanced diet, each meal 40-60 total carbs. [more...]( [Go to forums]( CHALLENGES STARTING SOON Participate in competitions and get motivated to achieve your goals. 53 [Just say NO! To ALL Carbonated Soft Drinks]( Soft drinks make it almost impossible to lose weight and really does affect our overall health. 71 [No Candy for Halloween Week!]( No candy for Halloween week. Not candy you give out, not your kid's candy, or at work. Nothing. You'll thank yourself later! [Find a challenge that's right for you]( [weigh me in]( If you would like to record your progress with us click on the link below: We value your contribution to [FatSecret]() and hope that together we can all achieve our goals. By sharing your progress, you (and the rest of the community) can find out what works! TO UNSUBSCRIBE RIGHT NOW CLICK [HERE](. WE'RE SAD TO SEE YOU GO.

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