Newsletter Subject

Weigh In Reminder - 5 kg to go...

From

fatsecret.com

Email Address

info@fatsecret.com

Sent On

Tue, Sep 5, 2017 08:05 PM

Email Preheader Text

Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your di

[FatSecret]( [Calorie Counter and Diet Tracker for Weight Loss]( Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your diet. FatSecret members on average recorded no weight change since you last logged in. [Weigh In]( Time to Weigh in! [05 September 2017]( Last weigh in: 70 kg (15 Nov 16) Goal weight: 65 kg ([edit]( [Weigh In Now]( FEATURED RECIPES: LOW CALORIE Find great healthy and diet friendly recipes for all meals, ingredients and occasions. [Pork Souvlaki]( [Double Chocolate Brownies]( [Grilled Stuffed Zucchini]( [Peach Souffle]( [Garlic Lime Chicken]( [More low calorie recipes]( HOT FORUM TOPICS [17-YR-OLD WONDERING HOW I CAN LOSE WEIGHT?? Thoughts??]( Greetings! I'm 17, female and am wondering if a 1,581 daily calorie intake of whole grains, fruits, vegetables, low-fat dairy products and lean products such as fish, beans and poultry sounds good... [more...]( [How to Figure out Calories?]( If you are making your own meal how do you figure out what the calories are in a serving? I want to make mushroom burgers but want to get the calories exact instead of estimating. [more...]( [Optavia]( Is any one trying the Optavia diet or program? [more...]( [Vitamin Nutrient Deficiencies?]( Have any of you experienced vitamin or nutrient deficiencies after dieting for a while? I've recently noticed a couple things (ridges on my toenails, little random bruises on my legs) and... [more...]( [Hello!]( Hi everyone. My name is Kat and I just joined yesterday. I'm 55 years old and live in Texas. Over the last two years I've gained 20lbs. [more...]( [Go to forums]( CHALLENGES STARTING SOON Participate in competitions and get motivated to achieve your goals. 72 [Walkin 'n Waterin]( Walking at least 30 mins 4 times a week. Drinking at least 3 litres of water a day 109 [Squat Challange-30 Days]( lets do squats for 30 days together [Find a challenge that's right for you]( [weigh me in]( If you would like to record your progress with us click on the link below: We value your contribution to [FatSecret]() and hope that together we can all achieve our goals. By sharing your progress, you (and the rest of the community) can find out what works! TO UNSUBSCRIBE RIGHT NOW CLICK [HERE](. WE'RE SAD TO SEE YOU GO.

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