Newsletter Subject

Weigh In Reminder - 5 kg to go...

From

fatsecret.com

Email Address

info@fatsecret.com

Sent On

Tue, Jul 25, 2017 09:17 PM

Email Preheader Text

Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your di

[FatSecret]( [Calorie Counter and Diet Tracker for Weight Loss]( Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your diet. FatSecret members on average recorded no weight change since you last logged in. [Weigh In]( Time to Weigh in! [25 July 2017]( Last weigh in: 70 kg (15 Nov 16) Goal weight: 65 kg ([edit]( [Weigh In Now]( FEATURED RECIPES: MAIN DISH Find great healthy and diet friendly recipes for all meals, ingredients and occasions. [Lentil & Chickpea Burgers]( [Baked Stir Fry]( [Tuscan Shrimp with White Beans]( [Turkey Soft Tacos]( [Chili Macaroni]( [More main dish recipes]( HOT FORUM TOPICS [Recently Joined]( Hi, haven't posted anything before, so thought I'd make a start. Been using the food counter for about a month now to help monitor my intake. My bio explains why! [more...]( [Embrace Diversity]( Each one of us is on a journey. 'A journey of a thousand miles begins with a single step.' Each one of us chooses the path we follow and chooses to support and encourage the paths of others... [more...]( [Intermittent Fasting (IF) for Women]( Hey all! I am new to FatSecret and am looking for advice on a new diet I have been trying, which is 16:8 IF (in which you fast for 16 hours with an 8 hour eating window). [more...]( [Plant Based or Keto??]( I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid... [more...]( [Helicopter]( So far in July I'm hovering like a helicopter. Hover...hover. It could be worse. I could be zooming up with my goal weight far out of sight. [more...]( [Go to forums]( CHALLENGES STARTING SOON Participate in competitions and get motivated to achieve your goals. 80 [Walk Off the Weight 10,000 Steps/Day Challenge!]( Walk 10,000 steps per day! If 10,000 is too much now, start where you are and add 500 steps per day, you'll get there! 42 [Easy RDI Diet]( Track foods daily on FatSecret.com. Eat & drink whatever, but keep it at or below your R.D.I. (Recommended Daily Intake) [Find a challenge that's right for you]( [weigh me in]( If you would like to record your progress with us click on the link below: We value your contribution to [FatSecret]() and hope that together we can all achieve our goals. By sharing your progress, you (and the rest of the community) can find out what works! TO UNSUBSCRIBE RIGHT NOW CLICK [HERE](. WE'RE SAD TO SEE YOU GO.

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