Newsletter Subject

Weigh In Reminder - 5 kg to go...

From

fatsecret.com

Email Address

info@fatsecret.com

Sent On

Tue, Mar 7, 2017 09:05 PM

Email Preheader Text

Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your di

[FatSecret]( [Calorie Counter and Diet Tracker for Weight Loss]( Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your diet. FatSecret members on average recorded no weight change since you last logged in. [Weigh In]( Time to Weigh in! [07 March 2017]( Last weigh in: 70 kg (15 Nov 16) Goal weight: 65 kg ([edit]( [Weigh In Now]( FEATURED RECIPES: PORK Find great healthy and diet friendly recipes for all meals, ingredients and occasions. [Seasoned Pork Tenderloin]( [Apple & Sage Pork Chops]( [Fruit Stuffed Pork Loin]( [Pork Loin with Red Wine Gravy]( [Pork Chops Dijon]( [More pork recipes]( HOT FORUM TOPICS [Below Recommended Calorie Intake, is it Bad?]( I have checked my RDI twice just to see if there's a difference. My RDI is 2500, but I changed it to 2000 so that I could have a 500 deficit but lately... [more...]( [Week 1 - Done!]( I stuck to my eating plan 100%, who knew that could happen! The positives are that I'm down 0.8 lbs & my BG is coming down. Incorporating an exercise plan this week & although I try not to... [more...]( [Carb Calculations - Avocados]( Hi - I have just started a diet and for the last 2 weeks I have been keeping carbs low -below 60g per day. I have never really dieted or read up before on any aspects of diets -It's all new. [more...]( [I want to Lose 1 kg/week - My 6-week Challenge]( Hi Fatsecrets :-) I have a clear target: my anti-wedding in 5 weeks. I started one week ago and I would like to lose 1 kg/week. [more...]( [Newbie]( Hello my name is Debbie. I have been on a Low Carb High Fat way of eating since Jan 5th. I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. [more...]( [Go to forums]( CHALLENGES STARTING SOON Participate in competitions and get motivated to achieve your goals. 69 [Ring in 2015 the Right Way!]( Join this challenge for the motivation and support to stay on track (or better) this fall/winter holiday season! 36 [8 Weeks to a New Year, New You]( Why wait until New Year's Eve to set the intention of a better, healthier you? Start now to look your best on NYE. [Find a challenge that's right for you]( [weigh me in]( If you would like to record your progress with us click on the link below: We value your contribution to [FatSecret]() and hope that together we can all achieve our goals. By sharing your progress, you (and the rest of the community) can find out what works! TO UNSUBSCRIBE RIGHT NOW CLICK [HERE](. WE'RE SAD TO SEE YOU GO.

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