Newsletter Subject

Weigh In Reminder - 5 kg to go...

From

fatsecret.com

Email Address

info@fatsecret.com

Sent On

Tue, Feb 21, 2017 08:33 PM

Email Preheader Text

Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your di

[FatSecret]( [Calorie Counter and Diet Tracker for Weight Loss]( Hi {NAME}, This is your every other week reminder to let us know how you're progressing with your diet. FatSecret members on average recorded no weight change since you last logged in. [Weigh In]( Time to Weigh in! [21 February 2017]( Last weigh in: 70 kg (15 Nov 16) Goal weight: 65 kg ([edit]( [Weigh In Now]( FEATURED RECIPES: LOW GI Find great healthy and diet friendly recipes for all meals, ingredients and occasions. [No Sugar Oatmeal Apple Muffins]( [Tomato Basil Soup]( [Apple Snackers]( [Fiesta Lime Chicken with Zucchini]( [Cheesy Beef Bake]( [More low gi recipes]( HOT FORUM TOPICS [Protein]( My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative. [more...]( [What to Eat]( I do not eat salad foods and very few veg (mushrooms, carrots, sweetcorn and potatoes) I do not eat onions, garlic, tomatoes or anything with those as ingredients, they make me sick. [more...]( [Making Progress!!]( I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein... [more...]( [Butter Substitute]( Hello there, Did anybody knows a good substitute for butter? Thks [more...]( [Do you Find it Hard to Sleep on Fasting Days?]( I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep? [more...]( [Go to forums]( CHALLENGES STARTING SOON Participate in competitions and get motivated to achieve your goals. 38 [Take Control for the New Year!]( Take control & become responsible for your actions. Build new habits to start the New Year with a solid plan! 72 [Walkin 'n Waterin]( Walking at least 30 mins 4 times a week. Drinking at least 3 litres of water a day [Find a challenge that's right for you]( [weigh me in]( If you would like to record your progress with us click on the link below: We value your contribution to [FatSecret]() and hope that together we can all achieve our goals. By sharing your progress, you (and the rest of the community) can find out what works! TO UNSUBSCRIBE RIGHT NOW CLICK [HERE](. WE'RE SAD TO SEE YOU GO.

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