Gut Health = Whole-Body Health

In Functional Medicine, we put a heavy emphasis on gut health for a reason. Hey {NAME}, You might already know that in Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but that it plays a vital role in the immune system and affects the health of the entire body. This is in large part thanks to the microbiome—the trillions of microorganisms in and on the body, both beneficial and harmful, found in the greatest amounts in the small and large intestines. The exact number and types of bacteria, fungi, parasites, and viruses (collectively referred to as “bugs”) that create the microbiome are unique to each person; this is one of the many reasons we need to treat the individual and not just the symptoms when it comes to managing illness. Our microbiome influences everything from our mood and brain health to our digestion, complexion, susceptibility to infection, and SO much more. And though we’re hearing a lot about probiotics these days, which are beneficial bacteria (and sometimes yeast) we can consume as a supplement or through fermented foods, we also need to be aware of prebiotics. This is the food that fuels those good bugs to stay strong and fight off pathogenic varieties. The best way to get prebiotics is through a high-fiber diet, especially the kinds known as fructooligosaccharides (FOS) and inulin. Foods like garlic, onions, leeks, asparagus, and green/unripe bananas can supply these beneficial prebiotics. With that being said, supplements can also lend a helping hand to fulfill your daily pre- and probiotic needs. Here are a few you can check out on the Dr. Hyman Store: [Biohm Probiotic Supplement]( Our team loves Biohm because not only does it provide beneficial bacteria, it also includes good fungi and a powerful enzyme to break down harmful digestive plaques. [BiotaGen Prebiotic Supplement]( This versatile formula contains several kinds of prebiotics to feed our good gut flora and also support the immune system. Caring for your microbiome is more important than you think! Be sure to eat helpful fermented and prebiotic rich foods and supplement when necessary in order to feel your best. Wishing you wellness, The Dr. Hyman Store Team *Disclaimer: This email is for informational purposes. Please review all supplement modifications or additions with your healthcare practitioner.* Our mailing address is: Dr. Hyman 55 Pittsfield RdLenox, MA 01240-2123 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.