Do you need more protein in your diet?

Many of us may not be getting enough protein in our daily diets... Hi {NAME}, We hope you’re enjoying the peak of summer! Today, we’re writing to you about an essential macronutrient for good health: protein. Derived from the Greek word “protos,” which means “first,” protein has a deep-rooted history for its benefit to human health. In fact, it actually supplies us with the building blocks of life—helping us make muscle, connective tissue, hair, blood, enzymes, neurotransmitters, and more. But many of us may not be getting enough protein in our daily diets. The RDA, or recommended dietary allowance, is 0.8 grams of protein per kilogram of body weight per day. To easily calculate your own RDA for protein, just multiply your weight in pounds by 0.36. For someone who is 150 pounds, that would be 54 grams of protein. It’s important to note, though, that the RDA is the minimum amount of protein needed to avoid getting sick, not the amount needed for optimal health. For that reason, it can be helpful to use a protein powder supplement, if getting adequate protein from food is a challenge. Here are some of our most popular items from [The Dr. Hyman Store]( [Designs for Health PurePea Vanilla]( This natural pea protein isolate offers a high level of functionality and nutritional benefits. PurePea™ is a true vegan protein which has high bioavailability and excellent digestibility. The raw materials, North American grown yellow peas, are non-GMO and are produced with a natural fermentation process which uses no chemical solvents. [It’s also available in chocolate!]( [Designs for Health WheyCool]( If you can tolerate dairy, whey protein may be a good option for you. WheyCool™ is a great-tasting high-protein, low-carbohydrate functional food powder. It is made with a proprietary native whey protein concentrate that comes from herds that graze year-round on disease-free, pesticide-free, chemical-free, natural grass pastures. If you find yourself struggling to get enough protein in your daily diet, consider making a morning or afternoon smoothie with one of these delicious protein powders, some frozen berries, a handful of greens, and some nut milk. It’s sure to support your beneficial lean body mass and give you clean-burning energy to get through the day. Wishing you wellness, The Dr. Hyman Store *Disclaimer: This email is for informational purposes. Please review all supplement modifications or additions with your healthcare practitioner.* Our mailing address is: Dr. Hyman 55 Pittsfield RdLenox, MA 01240-2123 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.