4 Supplements to Boost Your Brain

Up-level your focus, memory, and more... Hi {NAME}, Doctors used to think that the brain was unchangeable, that once brain cells were lost there was no way to create new ones and that we had little control over the way our brains would age. Now, we know that’s just now true. The research that Dr. Hyman and other integrative and functional practitioners have unearthed shows we have an incredible amount of power when it comes to taking care of our brains, preventing disease, and treating symptoms like dementia and memory loss. Lifestyle plays a huge role in this; eating a nutrient-dense, low-sugar, diet rich in healthy fats, getting plenty of exercise, sleeping well, and engaging in positive relationships are all lifestyle choices that have been shown to benefit brain health, and total-body health for that matter. Supplements are another helpful tool for brain wellness. Even when we’re eating a really clean diet, the soil our food is grown in and the plants the animals we eat are fed don’t contain the same abundance of vitamins and minerals that they used too. Supplements are also a great way to provide targeted support in a more powerful therapeutic dose. Dr. Hyman and the amazing team of physicians at The UltraWellness Center are often asked by patients which supplements best promote a strong healthy brain, so we thought we’d break down their recommendations for you and highlight our favorite brain-boosting products from The Dr. Hyman Store. - Omega-3 Fatty Acids: These beneficial fats play a vital role in brain function and development. EPA is specific to reducing cellular inflammation while DHA encourages the growth of new brain cells and the communication between brain cells. Cold-water fish like sardines and anchovies are an excellent source of omega-3 fatty acids like these. Check out [Metagenics OmegaGenics EPA-DHA 2400]( for a high-dose liquid fish oil or [Pure Encapsulations O.N.E. Omega]( for a high-quality capsule. - B-Vitamins: These support the production of neurotransmitters so we can function and feel our best; studies have also linked low levels of B-vitamins to cognitive decline. There are lots of nutrients that fall into this group and many of them support brain health. Since B-vitamins work together it’s nice to get them in one easy supplement, called a B-complex. Those with the MTHFR genetic variation need to be sure they’re getting enough B’s, especially the methylated forms of folate (B9) and vitamin B12. Check out [Pure Encapsulations B-Complex Plus]( for a comprehensive and active B-vitamin. - Magnesium: This critical mineral is actually responsible for over 300 enzymatic reactions and is found in all of your tissues; it's especially important for the brain. You need it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. It can help anxiety, insomnia, migraines, and so many other common symptoms. Check out [Designs for Health NeuroMag]( which contains the particular type of magnesium that can pass the blood brain barrier, magnesium threonate. - Probiotics: This one might seem surprising, because don’t probiotics treat the gut? The answer is yes, and that’s exactly why they benefit brain health. Because of the powerful connection between the gut and the brain, supporting our good gut bacteria also supports a higher-functioning brain. That’s because those good bacteria help us digest and metabolize nutrients, keep out infection, create neurotransmitters, and much more. Check out [BIOHM Probiotic]( capsules for a supplement that provides good bacteria, beneficial enzymes, and fights harmful digestive plaques. We hope you can take advantage of these supplements as part of a well-rounded plan to boost your brain health. Wishing you wellness, The Dr. Hyman Store Team *Disclaimer: This email is for informational purposes. Please review all supplement modifications or additions with your healthcare practitioner.* Our mailing address is: Dr. Hyman 55 Pittsfield RdLenox, MA 01240-2123 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.