6 Of The Best This Week

Thanks for subscribing to Breaking Muscle [View this email in your browser]( Here are our top picks and reader favorites from our most recent articles. Enjoy! [THE 7 DEADLY SINS OF FITNESS]( - When it’s all going right, it feels like the fountain of youth, the perfect manifestation of physical expression, and the embodiment of health. But a relationship with fitness, like any relationship, carries with it a shadow, and at times, the possibility of a dark underside. [T]( YOUR GYMNASTICS CORE]( - The notion that you don’t have to isolate your core because “we do core every day” is a dangerous fallacy. Skipping core work is a good way to decrease your overall capability, and increase your risk for injury by over-developing specific muscles while leaving others underdeveloped. [TRIATHLON TRAINING CAN BE FUN]( - In our latest podcast, Coach Shawn Gerber talks about the joys of triathlon training and how you can pick up the sport and be ambitious at any age. [YOU CAN BUILD MUSCLE AFTER 40]( - Many quadragenarians are finding their second wind, while others never stopped. Turning the big four-zero is no longer the beginning of the end, as our parents treated it; with an aggressively active lifestyle, 40 can really be the new 20. [METCON TO GET LEAN]( - You may feel like you’re about to embark on a magical journey filled with incredible secrets to success in the gym. You are sadly mistaken. Yes, metcon is a unique tool to have in your arsenal, but it will still take commitment, discipline, and good old-fashioned hard work. [WOMEN'S BARBELL BASICS]( - This training plan includes barbell, bodyweight exercises, and mobility sequences. Build lean strength, burn fat, and get yourself fitter than ever. Do you want to inspire, inform, educate, and support athletes in all disciplines. [Contribute to Breaking Muscle]( and add to the conversation on fitness in general, and educate the athlete on your topic in specific. Doctor, doctor: tell us who gets most of your cash? [IChiropractors]( [Physical Therapists]( [General Practitioners]( [Massage Therapists]( [Acupuncturists]( [Only in an Emergency]( Copyright © 2017 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( [unsubscribe from this list]( [update subscription preferences](