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Happy Thanksgiving If we learned anything from our time in quarantine when gyms were closed, we lear
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Happy Thanksgiving [View this email in your browser]( [The Barbell Squat And Deadlift Alternative]( If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our living rooms, backyards, or garages without machines or even [barbells](. We can use [bodyweight exercises]( and something simple, like a [medicine ball]( for a great workout. Why Do We Keep Getting Bigger For All The Wrong Reasons? Let's get the bad news out of the way first, [2020's Most Overweight And Obese States In America](. It's not a pretty sight considering that during the same period of time we have seen a rise in gym usage. Makes you wonder what's going wrong when so much money is going into the fitness industry and we don't seem to be any fitter. With the Covid-19 situation still a series of openings and lockdowns around the world it means that gyms are open in some places, while in some countries they may have to wait a little longer. Give The Perpetual COVID-19 Strength Plan a try and dive into [cluster set method](. But it also seems like a good time to grab a partner and jump into [5 Ways To Workout With Your Partner](. Could be a spouse or roommate, who knows when so many people feel isolated. For the nerdier ones of you, give a listen to [The Muscle Lab Is Open]( Tom MacCormick's interview with hypertrophy expert Cody Haun. Learn what it takes to set up or work with a research-based training practice. There's gadgets, there's science and there's data. [Twitter]( [Facebook]( [Website]( Copyright © 2020 Breaking Muscle, All rights reserved.
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