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5 Kettlebell Exercises That Don't Swing

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breakingmuscle.com

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Mon, Sep 7, 2020 02:02 PM

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Bodybuilding 101: Workouts To Get You Started A New Featuring The desire to build an impressive phys

Bodybuilding 101: Workouts To Get You Started [View this email in your browser]( [When the Fittest Among Us Get Covid-19]( A New [Six Pack of Knowledge Podcast]( Featuring [Greg Nuckols]( [Bodybuilding 101: Sculpting A Powerful Physique]( The desire to build an impressive physique still holds true for a lot in the fitness world. Yes, being functional and practical have their places, but we all want the byproduct to be a nice looking, muscular, strong body to showcase all our hard work. This is a beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition. [Read the full article here...]( [Can Hydration Be As Simple As Listening To Our Bodies?]( How do you know when you're drinking too much water? And how much water should you drink? The Kenyans are some of the fastest humans on earth. Though their climate is relatively temperate (they train in the morning and late afternoons, when it's often in the low 50s and 60s F), it's also at altitude, and they aren't exactly moving slowly. Intrigued, I ran a [PubMed search]( to find out about Kenyans drinking habits. It turns out, researchers have found the Kenyans are hydrated day-to-day with ad libitum fluid intake. [Read the article in full here...]( [Facebook]( [Twitter]( [Website]( [Instagram]( [5 Kettlebell Exercises That Don't Swing]( The extent of kettlebell popularity is more of a 21st century phenomenon, due in some part to the popularization of their use in CrossFit and the many instances where it is used on social media by online trainers, but it still remains somewhat of a niche activity. This may be because of the technical difficulty of getting kettlebell movements right, particularly mastering [the 6 kettlebell basics]( [swing]( [one-arm swing]( [clean]( [Turkish Get Up]( [snatch]( and [press](. So, let's focus on 5 kettlebell exercises that should be pretty straightforward to master, can be quite challenging, and are great movements to have in your toolkit of exercises. [Full Article....]( Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.

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