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Can You Deal With Eustress A New Featuring When we think of stress, we are accustomed to concentrati
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Can You Deal With Eustress
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A New [Six Pack of Knowledge Podcast]( Featuring [Paul Cooper from Lift Run Bang](
[Can You Deal With Eustress?](
When we think of stress, we are accustomed to concentrating on the harmful types of stress. In our everyday lives, we have to deal with lots of work stress, such as deadlines, low cash flow, high sales quotas, and type-A bosses, among others. Then don't forget the rush hour drive home. How could anyone drive so stupidly?
Unlike in baseball, you are not safe at home, either. You will then have to deal with family and marital problems, to say nothing of the crabgrass. While the mostly younger athletes may not have to encounter those stressors, they will have many of their own.
[Read the full article here...](
[Understanding How Carbs Can Impact Your Performance](
Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally. Carbohydrates are often mistakenly thought of as sugars.
Yes, sugar is a carbohydrate. However, spinach is predominantly water and fiber but is also considered a carbohydrate. In short, understanding what carbohydrates are, along with their classes and application, can guide a gym-goer or athlete to consume the carbs that will help them to perform their best.
[Read the article in full here...](
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[For Coaches Only](
- This week we lay out the future of CrossFit for affiliates not because we know what it is but because we have the right questions they should ask
- Also, a plea for more energy into looking at opportunities instead of didactic dumbassery
- Finally, for most businesses this is a time of renegotiation and it is no different for the fitness industry
[Full Article....](
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