3 Mobility Routines for Better Shoulder Health

Nerding Out on Hypertrophy Science [View this email in your browser]( [Nerding Out on Muscle Growth, Strength, and Rep Schemes]( A New [Six Pack of Knowledge Podcast]( Featuring [Greg Nuckols]( [Better Shoulder Health With 3 Mobility Routines For Impingement Problems]( The shoulder is the most mobile joint in the body, so it's not surprising that it's one of the most commonly jacked-up joints as well. Nearly everyone I have worked with has messed up their shoulder at one time or another (including me). It's easy to do once you know how, thankfully, it's also relatively easy to fix. To know what exactly we have to do, we have to understand how the shoulder works. The humerus bone (upper arm) is the ball of the ball-and-socket joint, and it sits in the glenoid cavity of the scapula, which, you've guessed, is the socket—a shallow socket at that. [Read the full article here...]( [Spiderman Push-Ups: One Bodyweight Exercise To Rule Them All]( The spiderman push-up is a variation that not only gets you out of a rut if a push-ups are boring you or not giving you that sense of achievement that you crave, but it also provides a total body workout that hits a trifecta of strength, [stamina]( and [mobility]( in one movement that you will find very difficult to master. [Read the article in full here...]( [Facebook]( [Twitter]( [Website]( [Instagram]( [Will Your Sport Survive The Pandemic?]( Many sports rely on the main events to fuel the continuation of other activities. So, what will they do now? The costs associated with hosting a race is expensive despite the opinions of those paying the high race fees. Logistically canceling a race still costs money. Some venues, city fees, and local businesses involved require money down and contracts signed. [Full Article....]( Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.