What We Know About High Frequency Training

Plus: Find The Missing Links To Better Performance [View this email in your browser]( [Find The Missing Links To Better Performance And Physique]( Many of us are eat fairly balanced meals during their day, but the biggest issue I see with clients is that there is no structured nutrition intake around the most crucial part of their day, which is where they need to perform their workout. It's like showing up to Tuesday night footy practice in nothing but your school uniform and clunky black school shoes. Sure, you are wearing clothes and shoes, and you are at training, but without your training gear, are you going to be able to perform well enough? Take it from a retired international and professional rugby player; it's a struggle. [Read the full article here...]( [How Online Coaching Made Me Better]( Your makeshift online practice is like the donut you install to keep your car rolling long enough to fix it and get back on the road with a real tire. When your gym reopens, you might be thinking about putting that online practice back in the trunk, forgotten until needed again. I invite you to reconsider. The best coaches will keep at least some of their practice online, not as a side hustle or a business gimmick, but because an effective online practice makes you a better coach. [Check out the full article here.]( [Facebook]( [Twitter]( [Website]( [Instagram]( [High-Frequency Fat Loss - What I Learned In Lockdown]( As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat. Obviously sensible dietary choices were going to be essential to this, but with my usual physical activity drastically reduced (that’s what happens when you trade 8 hours a day on the gym floor for sitting in front of your laptop), I needed to be intelligent about my training. One of the key tools I used for that is high-frequency weighted cardio. [Full Article....]( [For Coaches Only]( From Rhabdo the Clown to Glassman the Fool; from lockdown to shaky openings; from despair to hope. There is much good that can come out of so much bad for fitness pros and gym owners. They just have to be ready to be open to sharing their values, being transparent about their processes, and embracing new opportunities to be better. [Full Article....]( [Caprese Chickpea Burgers]( Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit of pizzaz to your table while providing protein and fiber. One of the problems I’ve come across when making vegetarian burgers is that they tend to be more of a challenge to hold together because the legume base is a lower fat content than using meat. In order to allow this burger to be pressed together and remain moist, ground flaxseed and olive oil are added. Flax is a great emulsifier and helps to bind the chickpeas together. The olive oil also helps to keep these from feeling too crumbly and gives the burgers a pleasant texture. [Full Article....]( Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.