Swing To Win - Olympic Lifts or Kettlebells?

The Power Of Virtual Training [View this email in your browser]( [The Power Of Virtual Training]( Essentially, COVID-19 is the injury, and virtual training is the modification. Relying on the expertise of your coach during this unusual time of life will bring about a new approach to training and a different perspective for all of us. Virtual training is a useful and important concept given the state of current COVID-19 spread. Learning how to navigate this change is important as an athlete - and as a coach. [Read the full article here...]( [Swing To Win - Kettlebell Swings Better Than Olympic Lifts?]( Anyone who has ever tried to teach the Olympic lifts to novices will be able to tell you how difficult it is. Those of us who have tried Olympic lifting can all attest to how technically demanding it is. That can be great fun and rewarding as its own sport, but unfortunately, it massively diminishes the value of the Olympic lifts for strength and conditioning. A kettlebell swing is fairly simple and easy to learn to a level you unlock the benefits. [Read the article in full here...]( [Facebook]( [Twitter]( [Website]( [Instagram]( [Ginger Scallion Pork Burgers]( Cut the carbs and lighten up these burgers by using vegetables instead of the bun. This burger is fantastic wrapped with a few large pieces of butter lettuce. Using a couple of pieces of the lettuce allows you to wrap it burrito style to hold the multiple topping options. If you enjoy sliders, sauté a few rounds of sweet potato to use in place of the bun. The light sweetness of the sweet potato compliments the ginger soy combo of these burgers quite nicely. Other non-bun alternatives you could use include lightly grilled slices of zucchini, summer squash, eggplant, or tomato ends. Whether you prefer to use a bun or a vegetable alternative, these burgers are a perfect palate pleaser! [Full Article....]( Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.