Bill Murray Made Me A Better Lifter

And Other Stories From The Fitness Front Lines [View this email in your browser]( [Ultimately, It's You And Simple Discipline]( The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat less than you expend. Yes, the foods you eat, metabolic output, hormone status, stress, digestion, and genetics all play a role as well. However, you will never know if those are even an issue if you don't first put in an actual effort. Chances are if you stick to the basics, you're going to see improvement. [Read the full article here...]( [Practical Applications For Periodization Theory]( Without proper periodization, coaches and athletes risk injury and the potential for overtraining or undertraining to a much higher degree than periodized programs. Coaches should move from phases of general to specifically dedicated training blocks, subdivided into a macrocycle (annual or quadrennial plan for Olympic athletes), mesocycles (a month or multiple months), and microcycles (a week or multiple weeks) congruent with the anticipated competitions. [Read the article in full here...]( [Facebook]( [Twitter]( [Website]( [Instagram]( [Avocado Cauliflower Toasts]( Cauliflower is the great chameleon of the cruciferous vegetable world. It has the ability to blend into many dishes without lending a ton of flavor. This makes it an ideal suitor for blending with other ingredients to result in a keto style toast. Cauliflower toasts are hand-holdable once cooled and can be made with any variety of topping from melted cheeses or pizza fixings to other savory options. This toast starts with riced cauliflower which is combined with cheese, egg, flax, and seasonings to create a rounded flavor that balances with any topping. For an energy filled meal or snack, top with avocado slices, a protein like tuna or chicken, and a drizzle of healthy fats in the form of spicy mayo or almond sauce. Feel free to top these toasts with any other savory toppings as well. [Full Article....]( Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.