Are Isometric Exercises Your Best Bet During Covid-19?

Plus: Don't Be an Askhole [View this email in your browser]( [Training During COVID-19: The Quarantine Machine]( One of the best solutions that exists for this is a setup and program that utilizes specific variations of isometrics. Isometric contractions can be performed safely with minimal equipment, meaning that we no longer need to overwhelm Rogue/Amazon with orders, nor our wallet with big purchases. They also can work inside of a small space, meaning that being stuck inside with just a garage or even just a living room no longer has to be a major obstacle. [Learn how to make your own at-home isometric platform...]( [Waiting to Exhale Indefinitely]( Think of the next six months as the longest and worst CrossFit workout ever created. It will make no sense because it will be programmed by a sadistic idiot, it will exhaust you for all the wrong reasons, it will injure you to the marrow, but if you survive it, you’ll be able to lift again. You’ll just never want to go through that ever again. [Learn more in our exclusive For Coaches and Trainers Only content...]( We don’t want to be the only voice on here. If you are a fitness pro who can provide experiences and perspectives that can help others in the industry succeed then, share them through [Breaking Muscle’s Submission Portal](. We’ll vet and publish legitimate articles if it can help others. People on the frontlines of the industry, the ones facing the reality of the issues, the ones who suffer the consequences, they are the ones who can provide the best information for their fellow pros. [Facebook]( [Twitter]( [Website]( [Instagram]( [5 Effective And Simple Upper Body Strength Routines]( Regarding the upper-body, you can use a variety of tools and overload protocols to address the upper body muscles: the pectorals, deltoids, lats, traps, biceps, triceps, and other associated muscle structures.There are chest, incline, and overhead presses, dips, pulldowns, low rows, and upright rows, and a variety of direct biceps and triceps exercises using barbells, dumbbells, and plate-loading machines. It can be overwhelming with so many options. So, here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.