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Plus: Exercise in the Age of Covid-19 Right now, we all need to stay home, stay safe, stay healthy,
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Plus: Exercise in the Age of Covid-19
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[Training At Home During The COVID-19 Pandemic](
Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. The final part of that sentence might be something you are anxious about. Many stressed-out people have contacted me worrying about losing their gains. So, are they right to be worried?
My answer is emphaticâ¦no!
[Read on...](
[Morning Mobility Check-In](
Fresh out of bed in the morning is perhaps the ultimate test of your true mobility. If a group is only as strong as its weakest member, you are only as mobile as your stiffest moment.
To add some practical testing and actionable advice to this theoretical musing, I offer this morning mobility check-in. In this video, I describe and demonstrate three quick movement sequences that you can do in a few short minutes at any time of day and/or fresh out of bed.
We are most used to paying attention to our movement patterns while in the gym. Similarly, we gauge our physical abilities by PRs and other measures that come after we have dutifully prepared and warmed up.
As you follow along with these quick mobility sequences, pay attention to what you feel in your body. This can tell you much more than what you might feel in training and provide invaluable guidelines to direct your movement practice.
[Go Straight to Video...](
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We know a lot of fitness pros are hurting right now, just like so many other people. Subscribe to our newsletter and we will do our best to try and provide valued support to you all.
Right now, these 3 articles below, one follows another in the sequence, highlight some of the challenges, and perhaps opportunities, of dealing with your suppliers and partners, some of whom are less than sympathetic:
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[Is MindBody Online Taking Advantage?](
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[Businesses Shouldn't be Immune to Compassion](
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[Hanging On: An Independent Trainerâs COVID-19 Response](
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