All The Bodyweight Exercises

Plus: Advice For Gym Owners and Fitness Pros [View this email in your browser]( [16 At-Home Workout Plans For All Levels And Ages]( Over the last decade, Breaking Muscle's been working with some great coaches who have a lot of at-home and no equipment workouts. We picked among the best of their programs below so that you have some blueprint that you can, we hope, work off of and find a way to stay sane and healthy for however long this thing takes. From no equipment to using jugs, pillows, benches, bands and the usual crowd of suspects, there's something for everyone at any level and at any age. And, if you want something specific, send us a message on Instagram [@breakingmuscle]( and we'll see about putting up a workout that suits your particular need so that it can be shared with everyone. [And, don't forget all the other good stuff...]( [Deloading 101: What Is A Deload And How Do You Do It?]( Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe workout a little less, and generally just ease things back. A typical deload will last a week. To the uninitiated outsider, deloads seem like a waste of time or an excuse to sit on your butt for a week, watching TV instead of hitting the gym and shifting some heavy lumps of iron. What if deloads could actually be just what your workouts need? The secret ingredient to take your training from good to awesome. Feeling banged up, demotivated, or stuck in a training plateau? Adding a deload will do you the world of good and propel you on to greater gym gains. [Facebook]( [Twitter]( [Website]( [Instagram]( [For Coaches and Trainers Only]( Small gym owners, personal trainers, the people who drive strength and conditioning, fitness, and specialized training in your communities, all of you professionals are hurting right now because of the restrictions in place due to the COVID-19 pandemic. You are not alone. It's a worldwide phenomenon. But that doesn't make it any easier. Breaking Muscle wants to do what it can to support because we, like all publishers, are feeling the pain acutely, as well. So, here are a few things that might help: - Join our Coaches Only newsletter and we will do our best to provide real-world tips for business owners and pros. It's free. If you want to share your own advice and experience as a pro, DM us on Instagram [@breakingmuscle]( - If you are on social media, tag us and we will do our best to Like and Share wherever possible. For contributors, DM us and we can look at specific ways to help you get some visibility - Write. Writing can be cathartic. Breaking Muscle has a large audience, spread around the world, very eclectic, and probably the only platform that is discipline agnostic for pros. Your voice will be heard. If you don't know where to start, DM us and we will help. Or go directly to [Content Submissions for Breaking Muscle]( At this stage, there's no financial motive, there's no audience motive, it's just about being there for the community that we have championed and which has supported us over the years. We keep going and doing the best we can to stay consistently professional and available, even with all the limitations that surround us today. Stay healthy and stay strong. Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.