Overhead Stability, A Strength Training Must

Plus: 8 Unusual Olympic LIfting Cues That Get Results [View this email in your browser]( [The Golden Triangle: The Secret To Human Performance]( Once you sift through all the research and block out the foolishness that often infiltrates the fitness side, there are three legs to the human performance monster: running speed (which encompasses both linear and multidirectional), absolute strength and strength endurance. No matter what sport you find yourself training for, no matter what level you’re playing at, if you can systematize those three elements into a seamless program, you are going to have the upper hand come game day. [And, don't forget all the other good stuff...]( [Overhead Stability: A Strength Training Must]( In this video tutorial, filmed at an active and noisy Precision CrossFit, I am going to introduce a series of movements that are based on creating overhead stability. Overhead stability is lost among many athletes and I have seen that since I started in strength conditioning. I want you to think about the muscles that are required to hold weights over your head or to hold yourself upside down. [Facebook]( [Twitter]( [Website]( [Instagram]( [No Powder Protein Bars]( Athletes who prefer to avoid isolated protein powders have a challenge when it comes to finding quality protein bars because most protein bars available on the market are made with an isolated protein powder of some kind. Some bars also contain less than ideal ingredients such as artificial sweeteners. In addition, they can be quite expensive per serving—up to two or more dollars per bar. Creating a healthy, homemade, no-powder protein bar that contains at least ten grams of protein per bar is an artful balance of wholesome ingredients. Making these homemade bars means that you control what goes into them, and you can ensure that they don't contain any artificial ingredients or sweeteners. Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.