3 Metrics to Measure Health and Stress

Extra: 6 Essential Mindsets For Getting Back In Shape [View this email in your browser]( [6 Essential Mindsets For Getting Back In Shape]( It’s a minefield, strewn with the remains of countless false starts, negative self-images, excuses, broken promises, and unrealistic expectations. And this is why, if you want to traverse it without getting blown up, you need to treat it like the unique challenge it is and program your mindsets accordingly. A lot of great fitness advice is about how to fly the plane once it’s up in the air. But first, you have to get the plane moving from a dead stop, accelerate down the tarmac without bumping into anyone, and make an ascent. That’s a different game. [And, don't forget all the other good stuff...]( [Podcast: Controlling The Chaos Of Training In CrossFit]( No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has shown in pursuing and realizing the best in strength and conditioning training. James Fitzgerald has over 20 years of experience as a strength coach. He was also the CrossFit games champion in 2007 and is the founder of OPEX, the education provider for coaches seeking career success, longevity, and fulfillment. [Facebook]( [Twitter]( [Website]( [Instagram]( [Honey Butternut Breakfast Crepes]( The smooth, silky filling begins with a pre-cooked butternut squash. Pureeing the squash with Greek yogurt delivers a probiotic protein boost to your breakfast. This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine. Top these delicious crepes with a sprinkle of chopped nuts to provide additional protein and healthy fats while adding a delightful crunch to your morning feast. Copyright © 2020 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.