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Plus: 7 Minute Hip And Shoulder Opening Yoga Flow Years and years of research have elapsed in the pu
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Plus: 7 Minute Hip And Shoulder Opening Yoga Flow
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[The 3 Laws of Muscle Activation In Resistance Training](
Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction. It has included human, amphibian, and feline muscle biopsies, laboratory tests, practical hands-on experiments, and deductive reasoning. Thankfully, we now have a solid grip on evidence-based practical applications when it comes to designing and implementing resistance training programs. However, there still exists much controversy, ignorance, and confusion, even among educated trainers and trainees on this topic.
Because there are a number of philosophies on the best way to attain these attributes, both ego and financial gain are at the root of this. Hey, itâs the world we live in, but hanging on to proven science and research will offer you some solace and common sense to move forward.
[And, don't forget all the other good stuff...](
[Deloading 101: What Is A Deload And How Do You Do It?](
Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe workout a little less, and generally just ease things back. A typical deload will last a week.
To the uninitiated outsider, deloads seem like a waste of time or an excuse to sit on your butt for a week, watching TV instead of hitting the gym and shifting some heavy lumps of iron.
What if deloads could actually be just what your workouts need? The secret ingredient to take your training from good to awesome. Feeling banged up, demotivated, or stuck in a training plateau? Adding a deload will do you the world of good and propel you on to greater gym gains.
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[7 Minute Hip And Shoulder Opening Yoga Flow](
Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility.
You will need a strap to follow this segment. You can actually use anything else that will hold the tension on the line, like a towel or rope.The idea of using a strap is to create heat and allow for isometric stretching during a yoga flow. Isometric strength and stretch work is great because it keeps the joint at one angle and the muscle contracted. This combo will really help with alignment.
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