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Plus: From The Couch To Crushing It: A 4 Week Plan To Get Moving Walls in training are the imaginary
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Plus: From The Couch To Crushing It: A 4 Week Plan To Get Moving
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[How To Get That Elusive Spark](
Walls in training are the imaginary barriers we create and pit ourselves against that keep us from our potential and aim.
We arenât discussing what keeps us from doing the work, but instead what keeps us from pushing to the limit of our strength capacity. These walls can show up in a competition, or during a training session where you planned to lift to a new max. It makes little difference.
The wall is made up of subtle influences that restrain our effort. You maxed out. You said aloudâand you know you could lift a more substantial weightâbut you didnât show them you could. What happened?
[And, don't forget all the other good stuff...](
[From The Couch To Crushing It: A 4 Week Plan To Get Moving](
You donât want to be a model or pretend you are still 20 or even 30. You just want to move a little better, feel a little better, and, maybe, even look a little better. Or perhaps you are looking for how to help a friend who finds themselves in this situation, or a encourage a parent who is a little intimidated about diving into activity. The majority of workouts promoted online will be too aggressive for a new beginning.
Regardless of why youâre reading, the question is âwhere do we start?â Youâre up off the couch and ready to do something. But, what?
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[The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power](
Dr. John Rusin is one of the fitness and sports performance industryâs leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods.
In this episode, we discuss red flags that might be holding you back, the 6 foundational movement patterns and how to develop strength in them, how to bulletproof your body, and why strength is never a weakness.
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[For Coaches and Trainers Only](
Instagram won't be showing Likes to the world. That could be a game changer for fitness professionals on social media who often struggle to be noticed in a crowded field of booty shots and circus act exercises.
Will the change in emphasis mean fitness professionals will have a better shot of gaining traction on social media because posts won't be driven by their popularity? Is it too much to ask that Facebook puts quality over quantity? There's a lot to digest here.
Read: [Time to Get Serious on Social Media](
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