How To Bulletproof Your Back

And Your Shoulders [View this email in your browser]( [Preserve the Habit At All Costs: Why You Should Workout Every Day]( For anyone who is looking to start adding exercise to their lifestyle, looking for more consistency in their exercise, or for those who just wants more energy and productivity out of their days, I strongly recommend starting with a modest daily investment first thing each morning. This process is forever sustainable and can be scaled to every level, need, and lifestyle. It precludes burn-out, allows for variation, and ensures a chain reaction of personal empowerment and growth. Your habits define your actions in the long-term. Thus, you should define what actions are most important and do them habitually. No habit has more positive ripple effect than a daily movement practice. [And, don't forget all the other good stuff...]( [7 Exercises to Bulletproof Your Shoulders]( Today, it's time to talk about shoulders. Specifically, how to get them stronger, more flexible, and more stable to be able to do all the cool tricks, like overhead movements such as jerks and snatches, and inverted movements like handstands—if that’s what you desire. And if you want to keep your back healthy, there's [7 Exercises to a Bulletproof Back]( that can help guide you. [The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power]( Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods. In this podcast episode, we discuss red flags that might be holding you back, the 6 foundational movement patterns and how to develop strength in them, how to bulletproof your body, and why strength is never a weakness. Copyright © 2019 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.