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Plus: The Power of the Sprint The fitness industry has fully embraced Georges Hebert’s adage: B
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Plus: The Power of the Sprint
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[Sprint: Rediscover the Most Essential Lower Body Exercise](
The fitness industry has fully embraced Georges Hebertâs adage: Be strong to be useful. CrossFitters celebrate the life preparation component of their adaptable approach and, more than ever, women are beginning to embrace strength training as essential to living well. Yet, we rarely ask our body to bridge the gap between that strength and real-world activity.
Strength and endurance are the essential foundation, but occasionally these need to be ramped up, lest we lose essential capacities. Sprinting, max-effort jumps, and three-dimensional agility are very human skills that enhance our lifeâand which we should be ready to call upon if the moment requires.
[And, don't forget all the other good stuff...](
[The Joy of Being a Woman With Muscles](
When you start gaining strengthâand muscles!âthereâs something empowering about it: a feeling of progress, of fulfillment, and of pure pride. You walk with you head held a little higher and you feel more confident.
I went from being that young girl who hid my muscular legs behind giant baggy basketball shorts to walking around in short spandex booty shorts feeling proud of the hamstrings I had worked hard to build my whole life.
And now when people approach on the street and ask, âWhere/how did you get you legs?â I can look them in the eye and smile and maybe even pick up a new client in the process.
[The Whole Is Made Better By the Start](
Putting your best foot forward is more important than I used to think. I learned about the idea of failing forward, but I thought that I could take one-half step forward and still keep my other foot back in my circle of safety and familiarity. I talked myself out of taking a full step forward by consoling myself that I was cautious and strategic.
But donât get this confused with the insecurity that you have to know everything first before you start, this has caused more hesitation in my life than just about anything else.
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