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Fundamentals Over Flash Effort and response are all we control in life. Our environment obsesses on
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Fundamentals Over Flash
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[Complacency or Tenacity: It's As Simple As What You Praise](
Effort and response are all we control in life. Our environment obsesses on superficial immediate outcomes and telling people they are the product of their environment. The failed self-esteem movement deluded us all into thinking we should just tell everyone they are special. We should have been telling them that if they want to be special theyâll need special effort.
The truth is, all that matters at the individual level is that we learn that we can respond to lifeâs feedback, grow, and adjust course more intelligently. Our challenges and failures are lifeâs greatest gift because they reveal weaknesses we can strengthen with a little effort. Hasnât that always been the beautiful truth of training?
Consider how you [respond to external circumstances](. Do you say it is bad weather, so you canât go outside, or do we say, itâs rainy so let's get our rain boots and umbrella and jump in some puddles? April showers are on their way.
[And, don't forget all the other good stuff...](
[9 Reasons Why Stretching Your Psoas Isn't Working](
Most of us who train frequently are familiar with the psoas muscle, short for iliopsoas, and commonly referred to as the hip flexor.
âMy hip flexors are tight.â âMy hip flexors hurt.â âMy hip flexors are pinching.â You name it, and Iâve heard it. Weâre familiar, for the most part, with what hip flexors are. However, a lot of us are lost on what to do to help them.
[Fundamentals Over Flash](
The strongest people in the world have built their strength through years of consistently training the foundational exercises and building a base.
Without a base, you have nothing to build off of and rather than getting bigger and stronger, you crash and burn.
Thatâs the great part about training, eh? You canât really trick your body. The iron is law and if you donât follow the rules, there will be consequences. Some more severe than others, but you will pay.
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