Newsletter Subject

Raise Your Ceiling

From

breakingmuscle.com

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info@breakingmuscle.com

Sent On

Mon, Jan 14, 2019 11:01 PM

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Motivation Versus Discipline: Where Do You Fall? What value do you find in training? Remember that w

Motivation Versus Discipline: Where Do You Fall? [View this email in your browser]( [Raise Your Ceiling]( What value do you find in training? Remember that when you train, you are playing the long-game. If you expect to see results quickly, then you may be setting yourself for a wake-up call in a month when what you think you have been training for doesn't pay off. When you train, you up the ante on your fitness. As a result, fitness translates into more options for what you can (and want to) pursue. Would you like to go hiking with your kids? You'll be able to pursue that when you train and press the ceiling even higher on your fitness. By training for life, you will be able to participate in, and enjoy, things you wouldn't get to otherwise. Consider using [The Pyramid of Athletic Development]( to push your ceiling even further. In order to do this, you must start with a solid base of work capacity and build strength, speed, power, and neuromuscular health upon this base. Whether you are an athlete or a Fitness Joe, this base is critical in order to create a solid foundation to hold up the walls that support your ceiling. Speaking of walls, don't become the beat-up athlete. Along with your foundation, be sure to [Bulletproof Your Body]( in order to maintain and continue raising your ceiling. Choose the tools that will best help you to reach your desired goals, whether that be running your first 5k or dialing in discipline when it comes to recovery. [And, don't forget the other good stuff...]( [Get 20% Off RKC Kettlebell Certification]( We, at Breaking Muscle, want to spread the good word about kettlebell training. Based on our years of experience, [Dragon Door’s RKC program]( is the gold standard for kettlebell instructor training. With that in mind, we’ve arranged with Dragon Door to offer the Breaking Muscle community an opportunity to take their [2-day RKC]( or [1-day HKC kettlebell certifications]( at an automatic 20% discount. From now until Thursday, January 31st, just enter this code at checkout: BB12019. Learn from the best so that you can be among the best. [The Flow State Of Strength Training]( Flow. We all know the feeling of time standing still when we are engrossed in what we are doing. During a set, we may feel like Neo in the Matrix “finessing” a deadlift or a bench press. We’ve yet to fully explain this phenomenon in a way so that others can share in this euphoric feeling. [Rethink Your Warm Up]( You come in, you hop on a rower, or maybe you absentmindedly pedal an Airdyne while scrolling Instagram. Then you walk over, grab a PVC pipe and do some borderline terrible dislocates, a few half range of motion squats, and then it's time to get to work, right? Does this sound familiar? There's a lot more to warming up than just arbitrarily moving around. Instead of wasting 10-15 minutes of your session every day, you could start using this valuable time to build your work capacity and increase your technical proficiency and coordination. Copyright © 2019 Breaking Muscle, All rights reserved. Thanks for signing up on Breaking Muscle! Our mailing address is: Breaking Muscle 1710 Moorpark Road Suite 232Thousand Oaks, CA 91360 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.

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