12 Things Healthy Women Do Before 8 A.M.

*catch up on our living & wellness reads* bringing you all our living and wellness reads [View this email in your browser]( Source: ColorJoy Stock [The Daily DOSE Challenge Is TikTok’s Latest Wellness Trend–Here’s How It Can Make You Happier]( Wellness influencer and certified nutritional therapist Gracie Norton’s viral Daily DOSE challenge reminds us that our wellness routines all originate from a desire to be happier. Instead of opting for an intense and demanding push like the 75 Hard to get herself out of a funk, the TikToker is prioritizing four happy “hormones” each day to boost her mood... [Read more.]( Graphics by: [Aryana Johnson]( [Is Cottage Cheese the Ultimate Healthy Snack? We Analyze TikTok’s Favorite Food]( TikTokers are redeeming the once-overlooked snack by transforming it into endless recipes—from mac and cheese to toast and pancakes to ice cream (yes, you read that right). But is cottage cheese in fact good for you?... [Read More]( Source: [Room for Tuesday]( [5 Sneaky Tricks I Use to Make Cleaning My Apartment Less of a Chore]( I am not naturally a tidy person. Growing up, my room was always a full-on mess. Clothes all over the floor, books stacked high on my nightstand—it was consistently a disaster zone. It wasn’t until I became an adult that I realized living in a state of organized chaos was not in my best interest, even if I swore I knew where everything was amidst the piles of never-ending stuff... [Read more.]( [CURRENTLY]( [Why Your Home Helps You Manifest the Life You Want, with Lindye Galloway]( This episode isn't your typical interior design interview, but a masterclass in romanticizing your life and using your home as a tool for manifestation. Lindye Galloway shares tips for finding the confidence to embrace growth, how to turn any passion into a successful career (no matter what your education is), and the productivity hacks that have allowed her to take her business (and creativity) to the next level... [Listen Now](. Source: [Hearth & Hand with Magnolia]( [Fall Decor Is Back at Target! 30+ Pieces to Shop ASAP]( The weather may still say summer (it’s supposed to top 100 degrees in my area this week), but Target has sent us a clear message: It’s fall, y’all. Or at least it’s time to start shopping like it...[Read More](. Source: [@form]( [Healthy Women Swear This “Rule” Is the Best-Kept Secret for Optimal Nutrition]( A flexible approach to eating, the 80/20 diet or rule’s MO is simple: Nosh on nutrient-dense foods 80 percent of the time and enjoy less nutritious eats the remaining 20 percent. Translation: You can have your cake and eat it, too... [Read More.]( Fall Home Decor Picks [7 Last-Minute Things You Should Do Before Every Trip]( Tickets are booked, bags are packed, and you’re ready to jet off for some much-needed OOO time. But before you load your suitcase into the car and lock up, there are a few things you need to do first... [Read more.]( Source: [The College Housewife]( [20 Healthy Meal Prep Recipes for People Who Hate Salad]( We know that eating the same meal-prepped salad every day can be torturous, and there are so many delicious alternatives out there that are equally nutritious. These healthy meal prep ideas are the perfect solution if you’re trying to eat clean but aren’t into salads... [Read more.]( Source: [Nicole Alexandra Design Studio | Photo by Trevor Parker Photography]( [No Sofa Needed: This NYC Studio Proves an Unconventional Layout Can Totally Work]( After completing her undergraduate degree in interior design, the Canadian made the move to Manhattan, where she now operates her own firm, Nicole Alexandra Design Studio. As a professional designer, Nicole is full of tips and tricks for making even the smallest of city apartments shine... [Read more.]( Source: Color Joy Stock [12 Things Healthy Women Do Before 8 A.M.]( Your morning routine and what you do when you first wake up matter because how you spend your morning can set you up for success for the rest of the day. So stop scrolling through TikTok or hitting snooze, and try these 12 things right when you wake up... [Read more.]( You're receiving this email because you signed up to receive communications from The Everygirl Media Group. You can [update your preferences]( or safely [unsubscribe](. 222 S Morgan St. Unit 2A, Chicago, IL 60607 2022 The Everygirl, LLC. All rights reserved.