what actually happens when you get 8 hours of sleep 😴

[*plus, step inside our fashion editor's home tour!*]( [THE LATEST IN LIVING AND WELLNESS](#insertUrlLink) [madeline-galassi-chicago-condo-tour]( [Step Inside Our Fashion Editor’s Vibrant Chicago Condo]( MORE]( There are some people whose decorating style perfectly encapsulates their personality. You could walk into their home blindfolded, open your eyes, and immediately know who the space belonged to. That is exactly how I’d describe the colorful downtown Chicago apartment of our very own [fashion editor,]( [Madeline Galassi.]( [READ THE ARTICLE]( New On The Site [high-protein-trader-joes-products]( [The Best High Protein Foods at Trader Joe’s, According to a Registered Dietitian]( I’m a registered dietitian, and I’m always looking for easy ways to incorporate protein into my meals and snacks to meet my daily goal. [READ MORE]( [summer-hobbies]( [28 Summer Hobbies That Are Perfect for Warmer Weather]( With the cold, snowy days officially behind us, it’s only right that we [make the most of the gloriously warm weather]( while we’ve got it. That means it’s time to dust off those creative skills and try out some new summer hobbies. [READ MORE]( [popflex-review]( [Taylor Swift Loves This Activewear Line—And After Trying It, So Do I]( While POPFLEX was new to many Swifties, I’ve been wearing (and loving) the brand for quite some time. [READ MORE]( [CATCH UP ON THE SITE]( [wine-tasting-party]( [I Hosted a Wine-Tasting Party and It Was Incredibly Fun—Here’s Exactly How to Replicate It]( If you’re like me and want to throw your own at-home wine tasting, but you’re not quite sure where to start, here’s your step-by-step guide to throwing one—from wine and food pairings to expert tips from a tried-and-true sommelier. Follow this guide so you can host your own.   [READ MORE]( on the podcast [Reclaim Your Fitness Routine and (Actually) Feel More Motivated,]( Laura Girard]( Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. [LISTEN NOW]( If They've Hit "Everything Hurts" Age, This One Gift Will Score You Major Points As our group chats have made it out of college and a startling number of years have passed, our day-to-day chatter has evolved from crowdsourcing for a going-out dress to crowdsourcing for remedies for day-to-day aches and pains. Now, our text channels are clogged with recs for dealing with the pain points of adulthood (yes, I did shoot off a text last week that said, "Has anyone tried putting their body in rice to reset it because I am CLOSE"). Given that, it's no surprise that we turn to our favorite at-home [Therabody Theragun models]( to reap the recovery benefits of a 15-minute massage in just two minutes. If your loved ones have hit the age where gravity is the enemy and years of hunching over a computer screen, sports, or tech neck have finally taken a toll, picking up a Theragun model for their birthday or next holiday (Father's Day, anyone?) will be an absolute hit. Give the gift of pain relief, recovery, and better sleep with one of Theragun's models (and pick one up for yourself because putting yourself in rice isn't a viable option): FOR THE TRAVELER Theagun Mini small and compact for on-the-go relief   [SHOP NOW]( FOR THE MINIMALIST Theargun Relief simple, lightweight, and easy to use   [SHOP NOW]( FOR WELLNESS GURU Theragun Sense with pre-set routines and breathwork guides   [SHOP NOW]( FOR THE ATHLETE Theragun Pro with red light therapy and hot/cold attachments   [SHOP NOW]( [eight-hours-of-sleep]( [What Actually Happens When You Get 8 Hours of Sleep]( Long gone are my college days when pulling all-nighters was no big deal and functioning on a few hours of sleep was like a badge of honor. If I don’t clock in at least a solid seven hours nowadays, I feel it the next day: brain fog, impaired memory, moodiness (I could go on). The reality is [not getting adequate sleep]( can be a detriment to your health, even if you eat well and exercise regularly.   [READ MORE]( The Best Amazon Home Decor Finds   [SHOP NOW](   [SHOP NOW](   [SHOP NOW](   [SHOP NOW]( [Keep Shopping]( [decorating-styles-quiz]( [Quiz: What’s Your Decorating Style?]( MORE]( This email contains a sponsored inclusion of La Crema and Therabody, but all opinions within are those of The Everygirl editorial board. Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA