easy digestive system hacks to start now 🍓🥑🥦

*plus, how food can boost your mood* [podcast the everygirl]( [The Surprising Connection Between The Gut and Your Mood,]( Dr. Uma Naidoo]( NOW]( In today's episode, Dr. Uma breaks down key principles, takeaways, and tips from her best-selling books including the gut-brain connection that explains why you may be so stressed out. She explains why food affects mood, and offers easy "prescriptions" (AKA recipes, grocery lists, and lifestyle changes) if you need to get out of a funk, need to focus for a major meeting or exam, calm anxiety and stress, or if you have a special event like a wedding or trip you want to feel present and energized for. Money may not buy happiness, but food can. [DOWNLOAD ON SPOTIFY]( [DOWNLOAD ON APPLE PODCASTS]( Meet The Guest [Podcast Guest]( Shop The Episode [book]( Calm Your Mind with Food BY Uma Naidoo   [SHOP NOW]( [book]( This Is Your Brain on Food BY Uma Naidoo   [SHOP NOW]( [ritual]( Stress Relief Ritual   [SHOP NOW]( [supplements ]( Magnesium Bisglycinate thorne   [SHOP NOW]( ask THE EVERYGIRL Any tips to feel better about my body in a bathing suit? Feeling insecure always ruins my summer! Ask yourself, deep down, who really cares what anyone else looks like in a bathing suit? Practicing body neutrality is challenging, but is ultimately the most important step on the path to loving your body. [SUBMIT YOUR QUESTION TO JOSIE AND EMMA]( Related Stories & Articles   [This Netflix Documentary Will Change Your Perspective on Gut Health](   [This Supplement Is So Good for Gut Health, Sofia Richie Keeps It in Her Purse](   [Wellness Experts and Novices Agree: This Viral Supplement Is a Game-Changer for Gut Health](   [Protein Affects Gut Health More Than You Think–Here Are the Best Proteins for the Gut]( I have followed the Everygirl Instagram account for a long time, but have recently been intrigued to listen to the podcast and I have to say I have been missing out. I’ve enjoyed the pods I’ve listened to so far, the topics are informative, educational, inspirational, relatable and totally fun.       @JMY25 Apple Podcast Review [SUBSCRIBE TO THE EVERYGIRL PODCAST]( Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA