1 simple diet trick to slim down

Plus, the red flag of a bad heart you can't ignore. TIP OF THE WEEK [Sharecare]( [A Simple Rule to Slim Down]( Americans are eating more and dying sooner. What can you do? Try this uncomplicated approach to your diet from the world's longest living people. [1 EASY TRICK]( [Easy Portion Control]( [Protect Your Ticker]( [Sneaky Heart Threat]( This thing can signal top ticker issues like heart failure and angina—and it's lurking in your bedroom. [WHAT IS IT?]( [Want to Drop Lbs?]( Trying to lose a few pounds? Start tracking your daily meals to boost weight loss by up to 50%! [USE THIS TOOL]( [Bladder Facts]( [Got Bladder Blues?]( More than 30 million Americans live with an overactive bladder. Are you at risk? [4 RED FLAGS]( IN THE SHARECARE SPOTLIGHT [Download the Sharecare App]( IN THE SHARECARE SPOTLIGHT [Stop the Clock Challenge]( [New on DoctorOz.com]( In Partnership with [Oz Logo]( [Say Goodbye to Sugar]( Try these [7 sugar substitutes]( to satisfy your sweet tooth. [More >>]( [Love Yourself]( Boost your mood with these [10 ways to practice self-care](. [More >>]( [Dr. Oz's Chicken Guide]( Chicken is a healthy protein, but [are you buying the right kind]( [More >>]( [Perks of a Sleep Schedule]( [Schedule Your Sleep?]( You know a good night's sleep can do wonders for your health, but does it matter when you doze off? [FIND OUT NOW]( FOLLOW US ON [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Google+]( Copyright © 2018, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305]( [Unsubscribe]( | [Privacy Policy]( [Content Policy]( | [Contact Us]( | [View Online](