The simplest exercise that isn't walking

Plus, 4 DIY health checks.  ‌ ‌ ‌ [Sharecare]( [The simplest exercise that isn't walking]( [happy exercise group]( Want to relax, relieve pain, and improve your balance? Try this gentle routine. (Hint: It's not yoga, either.) [How it helps]( [checking neck in mirror]( [4 DIY health checks you should know]( Learn how you can support your health right in your own home. [Get started today]( [restless woman]( ADHD symptoms in adults]( Experts believe most adults with attention deficit/hyperactivity disorder haven't been diagnosed. [Look for these clues]( [Does counting calories actually work?]( [food journal]( Well, it depends. Find out why, plus healthy ways to be more mindful about what you eat. [4 smart tips]( [What you should know about autism]( [grandfather and grandchild]( To mark Autism Awareness Month, learn all about this group of developmental disorders. [Causes, signs, and more](   [Unsubscribe](=) | [Privacy Policy]( | [Support]( [Content Policy]( | [Contact Us]( | [View Online](=) Copyright © 2024, Sharecare, Inc. [255 East Paces Ferry Rd, Suite 700, Atlanta, GA 30305]( [App Store]( [Google Play]( Â