Worst sleep positions for your health

Plus, habits that are good for your heart.  ‌ ‌ ‌ [Sharecare]( [Worst sleep positions for your health]( [woman sleeping]( How you sleep can affect your breathing, digestion, and more. Here's why. [Avoid sleeping like this]( [man with headphones]( [8 ways to dramatically lower your heart disease risk]( It's the #1 cause of death for U.S. adults. But you can protect your heart by taking these key steps. [Get started today]( [hummus and veggies]( Foods that help with heartburn]( You may know that alcohol, fries, and citrus can worsen symptoms. Here's what to eat instead. [7 smart ideas]( [10 cleaning tips to help you breathe better at home]( [man cleaning]( Even the tidiest homes can contain asthma and allergy triggers like dust and mold. [Reduce sniffling and sneezing]( [Why is the maternal death rate higher for Black people?]( [mom and baby]( The chance of dying during pregnancy or childbirth is more than twice that of white people. [How to safeguard yourself](   [Unsubscribe](=) | [Privacy Policy]( | [Support]( [Content Policy]( | [Contact Us]( | [View Online](=) Copyright © 2024, Sharecare, Inc. [255 East Paces Ferry Rd, Suite 700, Atlanta, GA 30305]( [App Store]( [Google Play]( Â