Switch Your Sit-Up With This Total-Body Exercise

Swap the three-step Turkish get-up into your next core workout. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Switch Your Sit-Up With This Total-Body Exercise]( [Switch Your Sit-Up With This Total-Body Exercise]( Swap the three-step Turkish get-up into your next core workout. [Read More](   [Mouth Taping May Help With Nasal Breathing—But Is It Worth It for Runners?]( [Mouth Taping May Help With Nasal Breathing—But Is It Worth It for Runners?]( What to know about the trend and whether it will benefit your runs. [Read More](       [Should Runners Be Eating a High-Protein Diet?]( [Should Runners Be Eating a High-Protein Diet?]( We explain the pros and cons of beefing up intake of this macronutrient. [Read More](   [These Foods Actually Have More Potassium Than a Banana]( [These Foods Actually Have More Potassium Than a Banana]( Wait until you see how much a baked potato has. [Read More](       [One of Track’s Biggest Stars Has Barely Raced This Year. Here’s Why]( [One of Track’s Biggest Stars Has Barely Raced This Year. Here’s Why]( The Olympic and World champion in the 800 meters, Athing Mu, competed for just the second time in 2023. [Read More](   [The Best Trail Running Shoes of 2023 (So Far)]( [The Best Trail Running Shoes of 2023 (So Far)]( We pick the top kicks for tackling off-road terrain. [Read More](   [Sign up for Runner's World+ today!](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019