Feeling Sore? Two Experts Explain if It’s a Good Idea to Keep Running

Everything to know about working out when you’re feeling sore. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Feeling Sore? Two Experts Explain if It’s a Good Idea to Keep Running]( [Feeling Sore? Two Experts Explain if It’s a Good Idea to Keep Running]( Everything to know about working out when you’re feeling sore. [Read More](   [Stop Tight Quads from Ruining Your Runs (or Your Day) With These Tips]( [Stop Tight Quads from Ruining Your Runs (or Your Day) With These Tips]( Combat leg stiffness with this physical therapist-approved advice. [Read More](     [How to Use Running to Overcome Your Anxiety, According to Experts]( [How to Use Running to Overcome Your Anxiety, According to Experts]( Use running to alleviate anxious symptoms instead of exacerbating them. [Read More](   [30 Bodyweight Exercises to Help Jump Start Your Strength Routine]( [30 Bodyweight Exercises to Help Jump Start Your Strength Routine]( You can use this list to structure multiple 15-minute strength workouts, so you never get bored. [Read More](     [These Polarized Sunglasses Offer Plenty of Protection from Sharp Glares]( [These Polarized Sunglasses Offer Plenty of Protection from Sharp Glares]( Stylish, protective, and made to last—what could be better? [Read More](   [The 10 Best Running Shoes for Men]( [The 10 Best Running Shoes for Men]( The best running shoes for men, according to testers, editors and real runners. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779