30 Bodyweight Exercises to Help Jump Start Your Strength Routine

You can use this list to structure multiple 15-minute strength workouts, so you never get bored. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [30 Bodyweight Exercises to Help Jump Start Your Strength Routine]( [30 Bodyweight Exercises to Help Jump Start Your Strength Routine]( You can use this list to structure multiple 15-minute strength workouts, so you never get bored. [Read More](   [Comedian Leslie Jones Will Be A Commentator At the Paris Olympics]( [Comedian Leslie Jones Will Be A Commentator At the Paris Olympics]( The former Saturday Night Live cast member is a major fan of Team USA and will be covering her third Olympics as “chief super fan commentator.” [Read More](     [Tested and Reviewed: Saucony Endorphin Speed 4]( [Tested and Reviewed: Saucony Endorphin Speed 4]( Gear editor Amanda Furrer never meshed with the Endorphin Speed—until now. The newest version has a wider fit and higher rebound. [Read More](   [How to Increase VO2 Max So Running Faster Feels Easier]( [How to Increase VO2 Max So Running Faster Feels Easier]( More speed with less effort? Sign us up. [Read More](     [How I Prep for Destination Races—and Bring Back What I Learn]( [How I Prep for Destination Races—and Bring Back What I Learn]( NYC-based marathoner Rob Dalto on how running is a way to both see the world and commit to your home. [Read More](   [Jelly Roll Finishes His First 5K Race: “I Left Here Feeling Really Motivated”]( [Jelly Roll Finishes His First 5K Race: “I Left Here Feeling Really Motivated”]( Next up for the country singer: a half marathon. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779