Itâs a scientifically proven fact that running does wonders for your physical health, but thatâs not where the benefits end: Running is just as powerful a tool when it comes to your mental health and wellness. From enhancing your mood to supporting many specific conditions, research proves that running can transform your brain cells and positively influence your brain chemicals. By the simple act of putting one leg in front of the other, you can shift your thought process and improve your well-being. To help you put a plan into action, Runnerâs World+ created The Runnerâs World Guide to Mental Health. Made exclusively for Runnerâs World+ members, this video not only delivers a scientific explanation of how precisely running supports your mental health, but also provides strategies, tips, and resources to assist you with implementing running into your wellness routine. No matter where you are in your running journey, weâll help you make running work for your mental health so you feel calmer and more relaxed. For anyone struggling with their mental health, weâre here to show you youâre not alone.
[View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Welcome to the Runnerâs World Guide to Mental Health]( [Welcome to the Runnerâs World Guide to Mental Health]( [Welcome to the Runnerâs World Guide to Mental Health]( Itâs a scientifically proven fact that running does wonders for your physical health, but thatâs not where the benefits end: Running is just as powerful a tool when it comes to your mental health and wellness. From enhancing your mood to supporting many specific conditions, research proves that running can transform your brain cells and positively influence your brain chemicals. By the simple act of putting one leg in front of the other, you can shift your thought process and improve your well-being. To help you put a plan into action, Runnerâs World+ created The Runnerâs World Guide to Mental Health. Made exclusively for Runnerâs World+ members, this video not only delivers a scientific explanation of how precisely running supports your mental health, but also provides strategies, tips, and resources to assist you with implementing running into your wellness routine. No matter where you are in your running journey, weâll help you make running work for your mental health so you feel calmer and more relaxed. For anyone struggling with their mental health, weâre here to show you youâre not alone. Itâs a scientifically proven fact that running does wonders for your physical health, but thatâs not where the benefits end: Running is just as powerful a tool when it comes to your mental health and wellness. From enhancing your mood to supporting many specific conditions, research proves that running can transform your brain cells and positively influence your brain chemicals. By the simple act of putting one leg in front of the other, you can shift your thought process and improve your well-being. To help you put a plan into action, Runnerâs World+ created The Runnerâs World Guide to Mental Health. Made exclusively for Runnerâs World+ members, this video not only delivers a scientific explanation of how precisely running supports your mental health, but also provides strategies, tips, and resources to assist you with implementing running into your wellness routine. No matter where you are in your running journey, weâll help you make running work for your mental health so you feel calmer and more relaxed. For anyone struggling with their mental health, weâre here to show you youâre not alone. [Read More]( [Read More]( [She Qualified for Boston by Doing the Majority of Her Running in Water]( [She Qualified for Boston by Doing the Majority of Her Running in Water]( This runner left a job in fast-food marketing once she started clocking miles, and redirected her career to focus on health and fitness. [Read More](
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