How to Exercise More This Month

Plus, are your meds interfering with your diet? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) [Healthy Self - Use Exercise to Rule Your Day With RA](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) [This Month, Take Our Pledge to Move a Little Every Day](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) Exercise holds the key to keeping chronic joint diseases like rheumatoid arthritis at bay. But how do you start moving when every motion triggers pain? [Our four-week plan will show you](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) the tricks and tips you need to commit to a daily dose of physical activity. [Healthy Self - Take Our Chronic Love Survey!](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) [Tell Us About Your Chronic Relationship!]() We want to know about the challenges that come from being part of a chronic couple. [Take our survey](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) and share your story. [Healthy Self - Are Your Medications Causing Vitamin D Deficiency?](=/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) [These Meds Interfere With Vitamin D Absorption](=/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) It turns out, some common drugs prevent your body from breaking this key vitamin down. [Here’s what to know](=/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=). [Healthy Self - Where to Turn for Migraine Support](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) When you’re dealing with chronic migraine, it’s helpful to talk with others battling the same kind of pain. [This list of internet resources](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) will connect you to patients, providers, and migraine advocates who understand where you’re coming from, and how to ease your symptoms. [Healthy Self - Mocha Blended Chia Pudding](=/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) Breakfast Time [Looks Like Dessert (But It’s Breakfast, We Promise!)](=/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) Antioxidant-rich foods are here in spades with this [recipe for heart-healthy Mocha Blended Chia Pudding](=/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=). This breakfast pairs coffee and chocolate (or cocoa powder) for a dose of antioxidants, including polyphenols, flavonoids, and hydrocinnamic acids which help fight inflammation. [Healthy Self - Your Formula for Peak Energy](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) Percent of older adults with chronic conditions who say they struggle to fall asleep or stay asleep at night. Sleep plays a critical role in managing your health as well as boosting energy levels, something that is a constant battle when you’re facing chronic disease. [Learn more about how your body uses energy,](/NTQxLUdLWi0yNDMAAAGJcBAOcXoKbWTsRGcLcmtRlJCQ2wb3hMCHzRxJoqh6bM5RR1CbF2pU8Sd5Noz7A_3vN43hS8M=) and where to get more of it! #LetsGetSocial When you’re living with thyroid disease, it’s hard to figure out which foods might interact with your medication. We’ve broken it all down for you here, but you can get more details from the thyroid disease community on our Facebook and Instagram pages—we’re here for you. [Follow us on Instagram]() [HC_IG_ThyroidMedsInteractions.png]() Follow us! 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