The Best Exercises for Digestion

Plus, what is a lipidologist? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) =/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w= [Which Types of Exercise Are Best for Digestive Health?]() Whether you’re looking to ease symptoms like constipation or simply keep your gut in good working order, adding physical activity to your daily routine is a powerful tool. We’ve got a range of [moderate-intensity workouts](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) that can keep your digestive system working its best. [large-GettyImages-487618937-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) [The Great Mystery of Lymphedema](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) Millions of Americans, mainly women and often breast cancer survivors, live with [painful and damaging swelling](/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) in their bodies. So why don’t doctors know more about this condition? [GettyImages-1326037692-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) [Jaw Pain and Heart Attack: What’s the Link?](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) Our experts explain why [pain in your jaw](/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) can be a less-common warning sign of a cardiac problem, and when to seek emergency help. [What is a lipidologist.png](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) A lipidologist is a specialist who focuses on the treatment and prevention of dyslipidemia (high cholesterol or high triglycerides). You might be [referred to one](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) if you’ve had a heart attack or stroke or if you have abnormal lipid panel results, a family history of early heart disease, or a genetic condition affecting cholesterol. [large-Southwest_Stuffed_Peppers_1-3000x2000.jpg]() Let’s Do Lunch! [You’ll Love This Southwestern Twist on Stuffed Peppers]() Our flavorful, plant-packed [Southwest Stuffed Peppers]() are rich in vitamins A and C and ready in just 25 minutes. Whip up a batch for an easy, satisfying meal to add to your lunch rotation. [40.png]() Age at which women at average risk of breast cancer are now advised to [begin routine screening with mammograms](), per updated recommendations released in April by the U.S. Preventive Services Task Force. The group previously advised starting screening at age 50. #Let’s Get Social Did you know May is Psoriatic Arthritis Awareness Month? If you’re living with this condition and find that it’s messing with your hand strength, PsA advocate @arthritis_meggie is on our Instagram with simple exercises that can help get your grip back. (All you need is some putty!) Check out the reel, and follow all of HealthCentral’s social channels to learn more about living your best life with PsA and 150-plus other chronic conditions. [Facebook]() ‌ ‌ [Pinterest](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) ‌ ‌ [Twitter](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) [Insta PsA hand exercises.jpeg](=/NTQxLUdLWi0yNDMAAAGTXnpDzo2y4CQ9v_dWqJYGWVoMZTon8yBHbmNA126uCSna3Cdkm3EdCRxodqqRnuLm4PYuR_w=) Follow us! 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