The Art of Micro-Napping

Plus, tips for coping with loneliness. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) [Harness the Power of the Micro-Nap ](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) [Harness the Power of the Micro-Nap](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) This [midday sleep practice](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) involves snoozing for 20 minutes (or less!) at a time, and it’s the latest trend taking over social media. Discover how a brief jaunt to dreamland may improve health in people with various chronic conditions. [Coping With the Loneliness of Being Chronic](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) [Coping With the Loneliness of Being Chronic](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) Our columnist Lene Andersen shares how living with rheumatoid arthritis has added an extra layer of loneliness to her life and offers [tips for feeling more connected](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=). [Take Our Anti-Obesity Drug Survey!](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) [Take Our Anti-Obesity Drug Survey!](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) Have you tried one of the new weight-loss medications like Wegovy (semaglutide) or Zepbound (tirzepatide)? Would you? Tell us in our [anonymous survey](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=). [What is targeted therapy for breast cancer?]() [We have the answer!]() This new generation of medication [targets specific proteins that help cancer cells grow,]() per the National Cancer Institute, and unlike chemotherapy, it doesn’t attack healthy cells—so it may have fewer or less severe side effects compared to chemo. [Not Your Usual Chicken Salad](/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) Let’s Do Lunch! [Not Your Usual Chicken Salad](/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) Pep up your lunchtime fare and keep your sodium intake down with our recipe for heart-healthy [Curry-Spiced Chicken Salad Lettuce Boats](/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=). The chicken salad gets its flavor from pungent curry powder, carrots, and raisins—no salt needed. Plus, curry powder is rich in turmeric, a spice that has antioxidant and anti-inflammatory properties. Dig in! [75 Percent]() Percent of people who experience premature ventricular contractions, or PVCs, a type of irregular heartbeat that can feel like a “skipped” beat. You may notice PVCs more when you are lying down (i.e. [at night]()), especially if you are lying on your stomach. #Let’s Get Social If you live with migraine, you know that working out in the midst of an attack is a hard “no.” But studies show that getting regular exercise the rest of the time—especially moderate- to high-intensity activity—can reduce the frequency, duration, and even pain intensity of these severe headaches, plus benefit your mental health. Head to Instagram for doctor-approved tips for safely exercising with migraine, and join HealthCentral’s social channels to learn more about living your best life with migraine and other chronic conditions. [Facebook](=/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGSBXK4yb5nGg7u614gs_WvR_0iKE9RQmWZGjA89iGrWQZT_1DjUrDtR8Ujnk6zPQMYcQxVnR4=) [HC_Insta_MigraineExerciseStrategy.jpg]() Follow us! 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