Newsletter Subject

Foods to Avoid With High Blood Pressure

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healthcentral.com

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newsletters@eml.healthcentral.com

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Fri, May 17, 2024 02:05 PM

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Plus, top advice from chronic influencers. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ?

Plus, top advice from chronic influencers. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) [iStock-1092153518.jpg](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) [Diagnosed With High Blood Pressure? Steer Clear of These 12 Foods](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) Salt is public enemy No. 1 when it comes to [foods that are bad for your blood pressure](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=), but there are many other culprits to watch for in your diet. Learn what’s on the hit list if you’re living with hypertension, plus better options to put on your plate. [iStock-820808100.jpg]() [Your Everything Guide to Migraine](/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) We went to the experts to bring you [the latest, most reliable information]() on this condition—from how it differs from a common headache to what treatments are available and much more. [p-GettyImages-1387794697-3000x2000.jpg]() [These Psoriasis Warriors Have Wisdom to Share](/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) Hear from three PsO influencers who are [sharing their best advice]() for navigating the ups and downs of this lifelong condition that affects the skin and, in some cases, the joints. [What is C. diff.png]() [We have the answer!]() Clostridioides difficile, or C. diff for short, is a common and potentially deadly bacterium that’s on the rise. [C. diff infections]() sometimes strike after the use of antibiotics to treat an illness and are marked by severe diarrhea, among other symptoms. =/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0= What’s Cooking? [An Inflammation-Busting Dish That’s Oh-So-Delicious]() If you’re aiming to eat more anti-inflammatory foods—and you love a good curry (hand raise!)— this recipe for [Quick and Easy Chickpea Curry](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) is for you. It’s made with turmeric and chickpeas, which are rich in polyphenols and fiber to help reduce inflammation, plus lots of delicious, antioxidant-rich veggies. [93-per.png](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) Sensitivity of [3D digital mammograms](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=), meaning they correctly identify breast cancer 93% of the time, per a study in the journal Cureus. And they have a specificity of 70%, which refers to the ability to correctly determine when a person does not have breast cancer. In contrast, 2D mammograms have a sensitivity of 86% and a specificity of 57%, the same study found. #Let’s Get Social If you’re young and living with arthritis, it’s not uncommon to feel isolated or like your non-chronic peers can’t grasp what you’re going through. As an antidote, a crop of in-person and online support groups are emerging for young adults who’ve been diagnosed with RA and other forms of arthritis—like The Arthritis Social Hour, geared toward warriors in the 25-to-55 age group. Head to HealthCentral’s Instagram to learn more and discover the group(s) that might be a fit for you. Because at the end of the day, finding someone who truly understands can make all the difference. [Facebook]() ‌ ‌ [Pinterest](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) ‌ ‌ [Twitter](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) [Insta arthritis support.jpeg]() Follow us! [Health Central | Facebook]() [Health Central | Pinterest](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) [Health Central | Instagram](/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) [Health Central | Twitter](=/NTQxLUdLWi0yNDMAAAGTJdcZh6NgTR1BYHy0Xu3M3IPtHXC_auVjMxIBkXgnJQiqcaKx96zWbqNPzA851JgiMaVGDx0=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.

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