Try this if you’re over 40 | Snapshot

Hey , Today we’re diving into home workout game-changers, a motivational read, and all the details on what I eat. 1. FAVORITE FIND OF THE WEEK: Here’s something for you home fitness enthusiasts: a budget-friendly, adjustable free weight set. While I love my SelectTech weights and have used them in my ChaLEAN Extreme workouts, I've discovered that they can be quite temperamental and are definitely on the expensive side. [This adjustable weight set]( I found on Amazon is not only less expensive but also less finicky, making it a perfect choice for those looking to enhance their home workouts without breaking the bank. It’s great for getting into heavier strength training without the fuss or spending a lot. 2. WHAT I’M READING: I'm really into Dan Pink's book "[Drive: The Surprising Truth About What Motivates Us](." He challenges the traditional approaches to motivation and says that real satisfaction comes from the desire to learn, create, and contribute positively to the world. Love that. = The book is an eye-opener that combines decades of scientific research with practical tips. It's made me rethink how motivation works in all areas of life, from work to personal growth. A must-read if you're looking to understand high performance (and satisfaction). 3. LET'S TALK ABOUT IT: In [today’s episode of The Chalene Show](=), I'm taking you through what I eat in a week. Tune in for my no-stress approach to nutrition, including how I lost 10 pounds and 10 percent body fat during menopause. Hear my favorite recipes and eating habits, including how to focus on protein and fiber without obsessing over macros or calories. = This covers everything from delicious breakfast options to satisfying dinners and snacks, plus how I handle dining out. And I offer tips on intermittent fasting, portion control, and finding joy in every meal. That’s a wrap! I hope you've found something you can take action with today. Remember, it's about making small strides for your lifestyle, that when combined, add up to new habits and big results. Leave a comment on this weekend’s YouTube video to let me know what’s working for you. I love you, I mean it, Chalene P.S. Don't miss out on the Push Journal sale! Right now, all notebooks are 30% off, and the Queen Bee collection is a whopping 50% off! These aren't just any journals; they're the key to keeping your goals in sight and your life on track. Whether you're focusing on fitness, finances, or personal growth, a Push Journal is the perfect tool to guide you toward your goals, without the overwhelm. Plus, the designs are absolutely adorable – you'll want to show them off! Grab yours today at [pushjournal.com](=). Follow Us =//vd790.keap-link015.com/v2/click/552186b5218da1bdbef3ed8e8f29eb70/eJyNkMEKwjAMht8l5-Faxaq7yRAZUw-iZylbYNWZli4qMvbudiqeFLzm__KFPy0wkibOSkjgWk5mAiLwWBhnkDi1xLp4hmMpxkqICGpDp6W3FwdJ-235k_dTqYSaSDWLgO8OA7XbztM82ywPq2yTB9ppH-78pZJiquRw9FEt1vNsBV33041nw4tr0DeQsL9gX6w0oRzvfR34itk1SRzzzTCjHxT2HBeVrpHwaCtqLAWJdg6pfD8ix_tL1T0AtDNk2Q== NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States