Cut this out | Snapshot

Hey , 1. FAVORITE FIND OF THE WEEK: You know I’m all about those little luxuries that make daily routines a tad more delightful. This week, I want to tell you about these [cloud headbands](). They’re perfect for holding back your hair while you dive into your skincare or makeup routines. Originally, these puffy wonders were exclusive gifts sent to beauty influencers and they were super hard to buy yourself. But guess what? I’ve found a three-pack at a steal on Amazon, and they’ve become my go-to for a quick hair fix during my nightly pampering sessions or even when I’m just chilling at home. Plus, they make such adorable 'just because' gifts! I love surprising my girlfriends with these when we meet up for coffee or a walk. Check them out and maybe snag a few for your besties, too! 2. WHAT I'M READING: I've got to tell you about a book that's not just a read; it's an experience. ["You Are Not Broken" by Dr. Kelly Casperson]( has quickly become my new obsession. It's like sitting down with your smartest friend—who just happens to have spiky hair and a wicked sense of humor—and diving into all the topics we often shy away from. Dr. Casperson tackles women’s health and sexuality with such honesty and empowerment that it’ll make you want to shout about it from the rooftops! This book is so enlightening and a total blast to read (I’m already on my second read of it!). And guess what? Dr. Casperson is coming to spend a couple days with me in Miami for a podcast episode that you won't want to miss. So, stay tuned for that, and in the meantime, pre-order the book[here](. 3. LET'S TALK ABOUT IT: In [today’s episode of The Chalene Show](, I’m diving into a common nuisance that many of us face: bloating. Sometimes, we wake up feeling heavier, not knowing why our clothes seem tighter overnight. It's not just about feeling fluffy; it’s a signal from our bodies that something isn't quite right with our diet or maybe even other health aspects. But fear not, I’m here to guide you through understanding and managing this puffiness with practical, everyday changes. Did you know that not walking enough or walking too slowly can undermine your weight loss and contribute to feeling bloated? And that incorporating a balanced diet that prioritizes protein can make a significant difference? Join me as I break down these strategies to revamp your walking routine and diet so you can make the most out of each step towards a healthier, less bloated you. [Tune in to the full episode]( for all the juicy details. I love you, I mean it, Chalene P.S. Want to elevate your meals with some truly fresh olive oil? How about a bottle of it for $1?! This is a crazy deal! My absolute favorite cooking oil comes directly from award-winning farms around the world, all thanks to T.J. Robinson, the Olive Oil Hunter. TJ ensures each bottle from his Fresh-Pressed Olive Oil Club captures the peak of flavor and health benefits, and let me tell you, it's incredibly delicious. And get this: TJ is offering a full-size bottle worth $39 for free; you only cover $1 for shipping (and there’s absolutely no commitment to buy anything further). [Get your free bottle now](=) and see why I’ll never go back to store-bought olive oil again! Follow Us =//vd790.keap-link007.com/v2/click/249356929d120ab9848cbfb1b6c53dcd/eJyNkMGKg0AMht8lZ6lKV0VvRaSIrYeyPS9TDThdmxnGTEXEd99pd9leWug1_5cv_JmBkQRx2UIG1zZJA_DAYCO1ROJcEYvmHkZhEMVB4EEv6XtrlNWQzc-W__PbNIw_4nWaJB7wpNFRn4dNXpX19mtX1pWjtTDuzluqMI2jJH2oiv2m3MGyvHTjRXJxdfoBMjYWb8Va6crx0fSO75j1kPn-OI6rSVm2J1w16uLbAY2fd6JHwrPqaFDkbEJrpPbvIxVOv87lB2K0aFI= NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States