Join Ayurvedic Expert Nidhi Pandya & Yoga Expert Sunaina Rekhi for the 3-day Yoga & Ayurvedic Retreat

Yoga & Ayurveda Retreat at Pyramid Valley International [Yoga & Ayurveda Retreat with Nidhi Pandya and Sunaina Rekhi | 13th-15th December 2019]( [Watch Video]( Don’t we all love trying new fitness plans and diets to up our wellness quotient? But step back and ask yourself this- have you ever listened to your body and tried to understand what it really needs? We all our made differently and have different requirements. It’s time to hack your own body and discover what works for you. Join us for a 3-day ‘Yoga & Ayurveda Retreat’ from 13th-15th December at Pyramid Valley International, Bengaluru! It’s going to be a treat for the mind, body and soul as you unlock wellness secrets alongside Ayurvedic expert Nidhi Pandya and Yoga Expert Sunaina Rekhi. Top 3 reasons to join us: 1. Learn how to achieve your fitness goals 2. Get practical wellness tips 3. Become your own health expert Here’s a sneak peek into the experience that’s awaiting you: Discover the magic of Ayurveda with expert Nidhi Pandya - The 5 elements of Ayurveda: Before you start off, it’s important to get your basics right! Nidhi Pandya will guide you through the 5 elements that form the core of Ayurvedic science. - What’s your Dosha? : Fire, water or air- what element is dominant within your body? Find out and learn to chalk out your daily schedule and diet accordingly. - Mindset Planning: Your attitude and your personality is largely based on your Ayurvedic Dosha. So get set to re-align your consciousness and create new patterns of thinking and behaviour to suit what comes to you naturally. - Find Your True Life Purpose: We are all gifted, but often struggle to find out what we are really here to do- and that’s when the question of ‘What’s my life purpose?’ starts bothering us. But no more. Gain clarity about your deepest desires & find your true life purpose, through Ayurveda! - Weight Loss, Skin & Hormonal Balance: There’s nothing called ‘ideal’ weight but fitness is imperative. Which is why, it is essential to shed off those extra kilos. This session is tailor-made to help you achieve your fitness goals, maintain glowing skin and strike an optimal hormonal balance. - Ayurveda, Digestion & Health: Give your gut the goodness of Ayurvedic nutrition. In this session, you’ll know what to consume and what to avoid to keep your digestive system healthy & happy. Amp up your wellness with Yoga expert Sunaina Rekhi Yoga is not just exercise- it is focus, relaxation, concentration, meditation and devotion all rolled up into a wide range of asanas. In Yoga expert Sunaina Rekhi’s session, you’ll learn to energise with light exercises, practice Hatha and Vinayasa yoga asanas and relax with body stretching. The main aim of these yoga sessions is not just to test how flexible you are, but to help you realise that you get nowhere when you frantically search for peace all around but within yourself. The space within the yoga mat is yours to explore- and soon, you’ll find peace, happiness and love, all at once. Here’s what you’ll achieve at the end of the session: - Know about types of yoga and their benefits. - Learn specific asanas that are good for your body type. - Excellent tips and tricks on how to incorporate yoga in your daily life. This retreat will gift you a super effective blend of Yoga and Ayurveda and easy-to-apply tips and tricks to achieve holistic health. So come, join us and advance a step closer to a healthier you! For Bookings & queries: Call: +91 7506424584 / Email: events@thriive.in Visit [www.thriive.in]( Love & Light, Team Thriive [Website]( [Facebook]( [Instagram]( [Twitter]( [Email](mailto:events@thriive.in) Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. Copyright © 2019 Thriive Art And Soul LLP, All rights reserved.